28 DAY WEIGHT LOSS CHALLENGE - The November round all recipes are under £1.50 per serve! 

FLASH FRENZY! MASSIVE 75% OFF!!

28 Day Challenge – Lowest price ever!

Get unrestricted access to :

● Over 350 AT HOME WORKOUTS
● Nutritionist designed weekly meal plans
● Fitness Trainer crafted workout videos
● Daily Motivation from My Coach 
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips

Plus in the November round all recipes are under £1.50 per serve! 

 

GET 75% OFF NOW
GET STRONGER

28 Day Stronger Program with Nathalia

Basic, advanced and postnatal programs available with
SUPER Trainer and mum of 2 Nathalia!

Get STRONGER with us!!

Plus in the November round all recipes are under £1.50 per serve! 

GET STRONGER WITH US
Power Yoga Programs

Power Yoga with Shawna Hawkes

We launched the NEW Power Yoga Programs

Full 28 Day programs | Long Play videos

Workout with yoga EXPERT and get STRONG

Plus in the November round all recipes are under £1.50 per serve! 

JOIN NOW
NEW DANCE STRONG PROGRAM

BRAND NEW 28 Day Dance Strong Program!!

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH.

Plus in the November round all recipes are under £1.50 per serve! 

DANCE WITH US
The Plans

FLASH FRENZY WEEKEND SPECIAL!! Use code: MEGA75 for an EXTRA 75% OFF!!

Join 100,000’s of mums around the globe and lose 8-13 lbs this November.

Plus in the November round all recipes are under £1.50 per serve! 

As seen on Morning TV

Use Code MEGA75 to get 75% off!Flash Frenzy Sale NOW ON!

6 Month Access
£220.00

£1.21 /day
Open plan details
  • FLASH FRENZY weekend special: Get 75% off –  Use Code MEGA75
  • RRP £220  you pay only £55
  • Works out at about £9 per month or 30p per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos –FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Plus in the November round all recipes are under £1.50 per serve! 
Close plan details
Use Code MEGA75 to get 75% OFF!Flash Frenzy Sale NOW ON!

One Month Access
£49.00

£1.61 /day
Open plan details
  • FLASH FRENZY weekend special: Get 75% off –  Use Code MEGA75
  • Get 75% OFF!!! – RRP £49 you pay only £12.25
  • Works out at about 40p per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos –FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Plus in the November round all recipes are under £1.50 per serve! 
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Weight Loss Challenge now
Real mums. Real results

We’ve proudly helped millions of mums achieve their weight loss goals!

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Melanie
lost 10.5st
Melanie lost weight

"In addition to weight loss I've had amazing health improvements and made life-long friend"

Melanie
Cindy
lost 3.9st
Cindy-Weight-Loss

"I’ve restored my self confidence and I'm so much healthier "

Cindy
Christine
lost 2.7 st
Christine weight loss

"I have never felt better in my life and I have more energy than I ever thought possible "

Christine
Samara,
lost 5.6st
Samara Weight Loss with Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara
The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over £100 p/month with 
our meal prep.

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under £1.25 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

How it works

A realistic program, tailor-made for busy mums

Watch the video below of our UK Body Confidence shoot with Nadia Sawalha and see how mums have LOST 6 million pounds with us! We’ve designed our plans to fit into your family budget, so you can get healthy AND save money.

We’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over £100 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

Our top rated app 📱 is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

It’s time to make a positive change for you

It’s time to take back your life and get the body you deserve. Join the 100,000’s of real mums around the globe who have changed their lives for the better!

Take part for around 20p per day or only £6 a month!

Plus in the November round all recipes are under £1.50 per serve! 

Use Code MEGA75 to get 75% off!Flash Frenzy Sale NOW ON!

6 Month Access
£220.00

£1.21 /day
Open plan details
  • FLASH FRENZY: Get 75% off –  Use Code MEGA75
  • RRP £220  you pay only £55
  • Works out at about £9 per month or 30p per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos –FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Get 75% off Challenge Memberships. Use Code MEGA75
  • Plus in the November round all recipes are under £1.50 per serve! 
Close plan details
Use Code MEGA75 to get 75% off!Flash Frenzy Sale NOW ON!

One Month Access
£49.00

£1.61 /day
Open plan details
  • FLASH FRENZY: Get 75% off –  Use Code MEGA75
  • Get 75% OFF!!! – RRP £49 you pay only £12.25
  • Works out at about 40p per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos –FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Get 75% off Challenge Memberships. Use Code MEGA75
  • Plus in the November round all recipes are under £1.50 per serve! 
Close plan details

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/healthymummyuk and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamin

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.

As seen in:

"Daily Mail..."

"The Sun..."

"that's life!..."

"Simply You..."

"SOS..."

"Mirror..."