Here at the Healthy Mummy, we believe that food is our fuel. It powers and nourishes our bodies, and our children’s bodies, to be the healthiest we can be. Ensuring our children’s lunch boxes are filled with healthy, easy to prepare foods that the kids will actually eat is really important – a school lunch box can potentially make up 30-50% of our child’s daily food intake, so we want to make them count.
We hear a lot of parents complain that packing the kids’ lunches is one of their least favourite tasks. We’ve put together this book to make preparing lunch boxes a breeze and help you avoid the headaches in the morning.
We hope you love this one-stop lunch box guide and that it gives you all the information and inspiration you need. With these tips and a little bit of planning, you’ll be putting together nutritious lunch boxes in no time!
Rhian & The Healthy Mummy team