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About this product

This pack contains:

  • 1x Control X
  • 1x Rosehip + Vitamin C
  • 1x Sugar X
  • 1x Immune Boosting eCookbook

Control X in detail

Available in Berry and Orange Flavours

This is our NUMBER 1 best selling product. It’s LOVED by mums and is one of our fastest selling products in 10 years.

What’s it all about

The original Control X was so popular it comes in two flavours! Get your today in Orange or Berry.

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals.

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange or berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Chelsea “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. I’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“

Elle. “I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

Vitamin C + Rosehip Capsules in detail

The Vitamin C + Rosehip capsules contribute to a healthy immune system. Each serve contains over 500mg of Vitamin C per serve, that’s the equivalent of eating over 7 oranges! The capsules contains nutrients that support the formation of collagen and boost your energy levels.

Reasons to LOVE the Vitamin C + Rosehip Capsules

  • Supports a healthy immune system
  • 100% natural ingredients
  • Energy boosting – reduces tiredness and fatigue
  • Contains nutrients that support the formation of collagen for healthy skin, teeth, gums, bones and cartilage
  • Good source of Vitamin C – over 500mg per serve, that’s the equivalent of eating over 7 oranges!
  • GMO free
  • Each tub contains 60 capsules – that’s 2 months worth of immune support

Directions for use

Take 1 capsule daily with food

Nutritional Information and Ingredients

Additional Information

    • Each tab contains 60 capsules
    • Do not exceed recommended daily dose
    • If you are pregnant or breastfeeding please consult your doctor before use
    • For FAQ’s on the Vitamin C + Rosehip Capsules, please click here

Our UK mums are raving about the Vitamin C + Rosehip Capsules

Maria Quantrill – Northamptonshire
Maria says “These capsules are amazing! I have been taking them for just a few weeks and I’ve noticed a huge difference.  I’ve suffered from ezcema & dry skin since I was born & since taking these my skin hasn’t been flaring up like it normally does.  Also at the weekend I woke up with a really bad sinus headache & felt a really heavy cold developing……. but the next day I woke up feeling much better.  By the following day I was back to feeling 100% on form again….. and I believe thats down to these little marvels. I even got up & ran 7km, My immune system obviously hit back at the germs and won .  I can not recommend them highly enough.”
Kerry Piercy
Kerry says “Boosting my day with my vitamins as they have been keeping my immune system boosted and when breastfeeding.  I know I’m helping my little one with their antibodies and keeping us all healthy this winter.  Also noticed I don’t look so washed out, tired and my bags underneath my eyes have reduced.”
Carrie Ridley
Carrie says “Who doesn’t want more energy.  Since trying them I feel great, I feel more energetic but not only that my hair looks great, my skin is clear (I’ve always suffered acne so that is amazing) and my nails are so much stronger considering all the hand washing and sanitising. I have just re ordered a double pack as these are going to be my daily routine for a while.”
Stephanie Dalton
Stephanie says “These are little miracles, I have noticed two big changes since starting them over 3 weeks ago.  Firstly, I had a sickness bug and I would normally take a good few days after to feel quite right again but I recovered fully within 24 hours ,so my immune system is massively improved.  Secondly, my hair. Smoothies and thickening products have had a small difference in the thinning on top of my hair but since taking these as well this is 3 weeks difference, I have so much new hair growth, the difference that has made to me is massive, cannot recommend enough!”
Vanessa McAdam
Vanessa says “As a nurse and during these trying times, I find the additional vitamin c beneficial to my immunity.  I have to say, the rosehip is really helping with the breakouts from constant mask wearing.  I can honestly say my health and skin have improved since I started taking them.  I love knowing I am giving my body the nutrients it requires to fight all of these potential illnesses around me as a nurse I also feel the additional vitamins have helped increase my energy levels to cope with the demands of night shifts, limited sleep with school runs and making sure I fit my workouts in.“

Sugar X in detail

KICK SUGAR TO THE CURB.  Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar. Sugar X is a TGA approved product.

The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.

Reasons to LOVE Sugar X 

  • Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
  • Contains natural peppermint oil and stevia. Please see full ingredients list below
  • Caffeine-free
  • Breastfeeding friendly

See Sugar X on TV

How to use

Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.

Always read the label and follow directions for use.

Key Ingredient: Gymnema Leaf

Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.


Each 2ml contains: Gymnema Sylvestre (Gymnema) Leaf ext dry equiv dry 2g.

Excipients: Peppermint Oil, Potassium Sorbate, Stevia ext dry, Glycerol, Purified Water, Maltodextrin

Additional information

  • Store below 25°C
  • Quantity of goods 50mL
  • For FAQ’s on Sugar X, click here

Peppermint Oil and Breastfeeding

Peppermint oil contains an active compound called Menthol (the component that gives it its minty freshness) and there is some anecdotal evidence that in high doses, this may decrease breastmilk supply.

Peppermint tea is considered generally suitable to be drunk by breastfeeding mums in amounts of 1-2 cups per day1.  A peppermint tea bag contains approximately 100mg of essential oil (with a maximum of 60mg of menthol)2, therefore, 1-2 cups provides 100-200mg peppermint oil, and 60-120mg of menthol.

The maximum recommended dose of Sugar X (16 sprays or 4mL daily) provides 4mg peppermint oil and 1.72mg Menthol.

Therefore Sugar X contains only a small fraction of the amount of peppermint oil and menthol compared to peppermint tea


  • Contains Potassium Sorbate.
  • Not suitable for use during pregnancy.
  • Do not use if tamper seal is broken.
  • If you have blood sugar irregularities and/or are taking medication to control your blood sugar, please consult your healthcare practitioner before taking Sugar X


2Kowalski, Radosław & Baj, Tomasz & Kowalska, Grażyna & Pankiewicz, Urszula. (2015). Estimation of Potential
Availability of Essential Oil in Some Brands of Herbal Teas and Herbal Dietary Supplements. PloS one. 10.
e0130714. 10.1371/journal.pone.0130714.

Immune Boosting eCookbook in detail

We understand that when you have a young family, you want to do all that you can to keep colds and flu out of your home.

By building up your family’s immune system, you can do your bit to fight off the germs that can make you ill. Eating a diet loaded with healthy whole foods can boost the immune system, helping us to fight off colds and flu before they strike or just keeping us feeling our best. Choosing foods to boost your immunity is easy.

Don’t just think oranges and lemons: ensure your immune system is at its peak with lean protein like red meat and seafood; fresh vegetables including peppers, mushrooms, spinach, kale, ginger, garlic and onions; nuts; spices like turmeric; and dairy including natural yogurt and cheese.

  In this cookbook, we’ve included some information on the immune system, including easy ways to boost it and which foods are best to include in your diet to help you feel at your optimum level. There’s also a selection of our favourite, easy to prepare, immunity-boosting recipes that will keep you loaded up with nutrients, hydrated and bursting with energy for a strong immune system.

Another way to help reduce your risk of illness is to incorporate regular exercise into your schedule: a short workout in the living room, a brisk walk outside if the weather permits, or an extra-strenuous session with the vacuum cleaner will all help to keep your immune system boosted. We hope you love the delicious meal ideas plus immunity-boosting tips we’ve included in this cookbook, to help you and your family feel healthier and more energised.