| Prep Time | 10 mins |
| Cook Time | 8 mins |
| Servings |
|
Ingredients
- 20 grams wide rice noodles
- cooking oil spray
- salt
- pepper
- 110 grams salmon steak (or firm fish of choice)
- 1 cup broccoli (100 grams)
- 1/2 clove garlic (1.5 grams)
- 1 tsp black or white sesame seeds (4 grams)
- 1 tsp tahini (4 grams)
- 1 tsp lemon juice (5 mls)
- 1 tbs reduced-fat Greek natural yogurt (20 grams)
Ingredients
|
|
Instructions
- Prepare noodles according to packet directions.
- Heat a frypan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.
- Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.
- Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.
- Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.
- Combine yogurt, tahini and lemon juice and drizzle over the salmon to serve.
Recipe Notes
This recipe contains 367 calories per serve.