| Prep Time | 5 minutes |
| Cook Time | 6 minutes |
| Servings |
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Ingredients
- 1 free-range egg
- 1/4 cup reduced-fat milk of choice
- 1 slice wholegrain or gluten-free bread of choice
- cooking oil spray
- 1 tsp maple syrup
- 1 tbsp walnuts chopped
Ingredients
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Instructions
- Whisk egg and milk until combined.
- Dip the bread into the egg mix, coating both sides well.
- Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil.
- Serve French toast drizzled with maple syrup and sprinkled with walnuts.
Recipe Notes
314 calories