Meal plans, recipes, support and daily exercises - all created for BUSY mums

Join The 28 Day weight Loss Challenge Today!

The ONLY weight loss program created by mums FOR mums with 24/7 support which has helped mums lose OVER 500 stone. Realistic. Supportive. Affordable - Join our incredible community of mums today and start seeing the results

Lose up tp 8-13lbs each month

Make this Summer your best yet. Join thousands of other mums and get body confident.

  • Never pay more! Discount locked in for the lifetime of your membership.

  • Recipes & Meal Plans. Over 4,000 healthy, family-friendly recipes and customisable weekly meal plans all on the awesome 28 Day Challenge UK App

  • Workouts Plans & Exercises. Get body confident with daily workouts for busy mums, plus a library of OVER 350 mum-friendly workout videos.

  • Daily Support. Constant support, inspiration & motivation from our Team & The FAMOUS Healthy Mummy community.

  • Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.

  • Real mums, real support The Healthy Mummy is all about MUMS. We get what it is like and have created a program that is budget and busy mum friendly and is now the BIGGEST program for mum in the world

  • Do it anywhere! Access the challenge from our mobile friendly website, or download the app that comes with your challenge membership


Mums are transforming their bodies, minds and health

*results can vary from person to person

Cicily - 23 yr Mum of 2 kids. Lost 8.5st!

"I had lost all self confidence in myself - mentally and physically. Then I found The Healthy Mummy and I have never looked back"

Amy - Motivating Mums of 4! Lost 8.11st!

“The reason it worked for me is because it is designed to be attainable for new mums, family life and generally busy people”

Nicola - 36 yr Mum of 2 toddlers. Lost 7.3st!

"I wanted to lose the weight so I had energy to chase my little boy around and I am so glad I started on the 28 Day Challenges"

Chat to Rhian & The Healthy Mummy Support Team DAILY

The Healthy Mummy is the BIGGEST MUMS ONLY weight loss plan - read the story below

The 28 Day Weight Loss Challenge Story

The global phenomena 28 Day Weight Loss Challenge first launched in 2010 in Australia by mum of 2, Rhian Allen who is from Wales.

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Rhian had gained weight in pregnancy and realised nothing existed to help mums to lose weight in a healthy way after having children and that every weight loss program was generic and was for all people and nothing understood or cared about what it was like to be a mum.

No other weight loss program genuinely understood what it was like to be time poor, exhausted, isolated, with a different set of priorities, to have a body that has changed so much and be on a very tight budget - and all on a daily basis.

Rhian wanted to create a weight loss program JUST FOR MUMS that offered community support and took into account how much your life changes after becoming a mum - and how that impacts weight loss and your health and well being.

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How We Got To Be The BIGGEST Mums Only Program & Our UK Launch

The result was the creation of the 28 Day Challenge that is realistic, EASY to follow, made for BUSY MUMS, that is family and budget friendly and offers 24/7 support.

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Plus all exercises are done at home and cater for basic level to advanced of fitness - we have ALL MUMS covered!

And the key area is that we also offer is NON STOP mum support in our community so there is always a mum in the same situation as you to talk to and be on the same journey - and it works - mums have lost OVER 500 stone - but more than that, they regain their health, confidence and love for life and we are now the BIGGEST weight loss program for mums globally.

And now we have launched our UK 28 Day Weight Loss Challenge App so we can offer the same support and success to UK mums and we cannot wait to share the journey with you.

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What's Included?

Meal Plans & Recipes

Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight & lose tummy fat.

  • Customisable! Customisable meal plans & personalised shopping list

  • Over 4,000 recipes! The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month

  • Realistic! Realistic menus – no food groups cut out.

  • Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal

  • Breastfeeding friendly! Our plans are breastfeeding friendly

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Workout Plans & Exercises

Our exercise routines are time efficient and effective and have been designed to burn maximum fat in minimum time and include long play DVD style workouts

  • Time effective! 28 days of time-efficient routines (no gym needed) – with videos to follow

  • Fitness Tests! Fortnightly fitness tests to measure your progress

  • Pilates & HIIT! Challenge combines Pilates exercises with interval and circuit training (HIIT)

  • Special consideration workouts! Pelvic floor & muscle separation exercises provided

  • Long play DVD workouts! Includes long play DVD style video workouts

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Support & Community

We have an ENORMOUS support network of OVER 2 million mums and we are all in it together.

  • The private support group! Join our private support group to chat daily with thousands of other mums (we will send you the link when you join)

  • Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you

  • Chat to The Healthy Mummy Team! Chat daily to the Healthy Mummy admin team who are available 6.00am to 10.00pm

  • Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world

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Join Now

Use the AWESOME NEW U.K. App

Use the app or desktop version for maximum convenience.

Take the challenge with you with our FREE 28 Day Weight Loss Challenge UK app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.

For Android and iOS

Try the recipes for FREE in our recipe and exercise pack here

Get access to OVER 4,000 recipes and meal plans

Frequently Asked Questions

  • How many calories a day is the meal plan?

    The meal plans are all made to be approximately 1400 -1500 calories per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe

    Try the recipes for FREE in our recipe & exercise pack

  • Don’t you need to eat 1,200 calories a day to lose weight?

    This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.

  • What happens if I don’t like a meal on the plan?

    You can customize the menu and swap and meals on the weekly plan for a different one that you do like

  • Can I cancel when I want?

    Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.

  • Does the rate ever go up?

    No – the rate you join on, is your low rate for as long as you stay with us.