MEGA offer ALERT!!!

Only £1 for 28 Days for the 28 Day Challenge

MEGA offer ALERT!!!

Take Part for only £1 & get 28 days access!

DO NOT MISS OUT!

Join Now

28 DAY WEIGHT LOSS CHALLENGE PLANS

TRIAL RATE- £1 for 28 DAYS!!

Nadia Sawalha keeps it real at the Healthy Mummy Body Confidence Shoot

Take part in the 28 Day Challenge Now.

Meal plans DESIGNED BY NUTRITIONISTS

Exercise plans DESIGNED BY FITNESS EXPERTS

Daily support and motivation from 100,000’s OF MUMS

£1 for 28 Days
£119.95 £44.95

£0.25 /day

Open plan details

Pay £1 now & receive a 28 Day Trial then low 6 monthly rate
Works out at 25p per day
All our exercise and meal plans have been developed by leading nutritionists and fitness experts.
4,000 + delicious recipes designed by a nutritionist
Customisable meal plans diet preferences
350 + at-home workout videos
Daily support from thousands of other mum
Risk Free! Cancel within 30 days and pay nothing more
Cancel at anytime- no lock in contracts

Close plan details

6 Monthly Challenge
£89.00 £35.95

£0.20 /day

Open plan details

65% OFF OUR 6 MONTHLY CHALLENGE
4000+ delicious recipes designed by a NUTRITIONIST – FOR LIFE
Customisable meal plans, food your family will love FOR LIFE
DAILY 30 Minute Instructed Fitness Videos you can do at home FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
Coaching delivered in App
A plan that works for mums

Close plan details

Lifetime
£599.00 £199.00

Access Forever

Open plan details

Pay only £199 for access for life!
Includes Starter Pack
Starter Pack includes:
- 1x Vanilla Healthy Mummy Smoothie
- 1x Chocolate Healthy Mummy Smoothie
- 1 x Smoothie Shaker
All our exercise and meal plans have been developed by leading nutritionists and fitness experts.
4000+ delicious recipes designed by a nutritionist
Customisable meal plans to diet preferences
350+ at-home workout videos designed by a trainer
Daily support from thousands of other mums
A plan that works for mums

Close plan details

Join the 28 Day Weight Loss Challenge now

Real mums. Real results

We’ve proudly helped millions of mums achieve their weight loss goals!

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Melanie
lost 10.5st

Cindy
lost 3.9st

Christine
lost 2.7 st

Samara,
lost 5.6st

The Benefits

Why should I take the 28 Day Challenge? 🤔
It works in 28 days! 🏆 Find out why.
Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).
Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money 💵 Mums have saved over £100 p/month with  our meal prep.
Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under £1.25 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food 🍔 fully customisable to your diet & family size.
You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!
And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive 💪 about themselves after a month.
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over £100 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese

Beef Burger with Herby Cheese & Zucchini Fries

Chicken Schnitzel Fingers with Sweet Potato Wedges

Mexican Lasagne

Chicken Pesto Pasta Salad

Supreme Pizza

The App

Only one tap away
on your phone

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group

28 DAY WEIGHT LOSS CHALLENGE PLANS

TRIAL RATE- £1 for 28 DAYS!!

Take part in the 28 Day Challenge Now.

Meal plans DESIGNED BY NUTRITIONISTS

Exercise plans DESIGNED BY FITNESS EXPERTS

Daily support and motivation from 100,000’s OF MUMS

£1 for 28 Days
£119.95 £44.95

£0.25 /day

Open plan details

Pay £1 now & receive a 28 Day Trial then low 6 monthly rate
Works out at 25p per day
All our exercise and meal plans have been developed by leading nutritionists and fitness experts.
4,000 + delicious recipes designed by a nutritionist
Customisable meal plans diet preferences
350 + at-home workout videos
Daily support from thousands of other mum
Risk Free! Cancel within 30 days and pay nothing more
Cancel at anytime- no lock in contracts

Close plan details

6 Monthly Challenge
£89.00 £35.95

£0.20 /day

Open plan details

65% OFF OUR 6 MONTHLY CHALLENGE
4000+ delicious recipes designed by a NUTRITIONIST – FOR LIFE
Customisable meal plans, food your family will love FOR LIFE
DAILY 30 Minute Instructed Fitness Videos you can do at home FOR LIFE
Daily support from 100,000’s of other mums FOR LIFE
Coaching delivered in App
A plan that works for mums

Close plan details

Lifetime
£599.00 £199.00

Access Forever

Open plan details

Pay only £199 for access for life!
Includes Starter Pack
Starter Pack includes:
- 1x Vanilla Healthy Mummy Smoothie
- 1x Chocolate Healthy Mummy Smoothie
- 1 x Smoothie Shaker
All our exercise and meal plans have been developed by leading nutritionists and fitness experts.
4000+ delicious recipes designed by a nutritionist
Customisable meal plans to diet preferences
350+ at-home workout videos designed by a trainer
Daily support from thousands of other mums
A plan that works for mums

Close plan details

Join the 28 Day Weight Loss Challenge now

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

Watch why Rhian created The Healthy Mummy

FAQ

All you need to know

Why 28 Days?
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?
No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?
Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/healthymummyuk and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?
Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamin
Can you tell me more about the dietary options in the 28 Day Challenge?
Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.
All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.

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