Recipes & Meal Plans. Scientifically created meal plans designed to boost your metabolism and aid weight loss with over 4,000 recipes
Workouts Plans & Exercises. Get body confident with daily workouts for busy mums, plus a library of OVER 350 mum-friendly workout videos.
Daily Support. Constant support, inspiration & motivation from our Team & The FAMOUS Healthy Mummy community.
"I had lost all self confidence in myself - mentally and physically. Then I found The Healthy Mummy and I have never looked back"
“The reason it worked for me is because it is designed to be attainable for new mums, family life and generally busy people”
"I wanted to lose the weight so I had energy to chase my little boy around and I am so glad I started on the 28 Day Challenges"
The global phenomena 28 Day Weight Loss Challenge first launched in 2010 in Australia by mum of 2, Rhian Allen who is from Wales.
Read moreRhian had gained weight in pregnancy and realised nothing existed to help mums to lose weight in a healthy way after having children and that every weight loss program was generic and was for all people and nothing understood or cared about what it was like to be a mum.
No other weight loss program genuinely understood what it was like to be time poor, exhausted, isolated, with a different set of priorities, to have a body that has changed so much and be on a very tight budget - and all on a daily basis.
Rhian wanted to create a weight loss program JUST FOR MUMS that offered community support and took into account how much your life changes after becoming a mum - and how that impacts weight loss and your health and well being.
Read lessThe result was the creation of the 28 Day Challenge that is realistic, EASY to follow, made for BUSY MUMS, that is family and budget friendly and offers 24/7 support.
Read morePlus all exercises are done at home and cater for basic level to advanced of fitness - we have ALL MUMS covered!
And the key area is that we also offer is NON STOP mum support in our community so there is always a mum in the same situation as you to talk to and be on the same journey - and it works - mums have lost OVER 500 stone - but more than that, they regain their health, confidence and love for life and we are now the BIGGEST weight loss program for mums globally.
And now we have launched our UK 28 Day Weight Loss Challenge App so we can offer the same support and success to UK mums and we cannot wait to share the journey with you.
Read lessOur family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight & lose tummy fat.
Customisable! Customisable meal plans & personalised shopping list
Over 4,000 recipes! The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month
Realistic! Realistic menus – no food groups cut out.
Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal
Breastfeeding friendly! Our plans are breastfeeding friendly
Our exercise routines are time efficient and effective and have been designed to burn maximum fat in minimum time and include long play DVD style workouts
Time effective! 28 days of time-efficient routines (no gym needed) – with videos to follow
Fitness Tests! Fortnightly fitness tests to measure your progress
Pilates & HIIT! Challenge combines Pilates exercises with interval and circuit training (HIIT)
Special consideration workouts! Pelvic floor & muscle separation exercises provided
Long play DVD workouts! Includes long play DVD style video workouts
We have an ENORMOUS support network of OVER 2 million mums and we are all in it together.
The private support group! Join our private support group to chat daily with thousands of other mums (we will send you the link when you join)
Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you
Chat to The Healthy Mummy Team! Chat daily to the Healthy Mummy admin team who are available 6.00am to 10.00pm
Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world
Take the challenge with you with our FREE 28 Day Weight Loss Challenge UK app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.
Try the recipes for FREE in our recipe and exercise pack here
The meal plans are all made to be approximately 1400 -1500 calories per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe
This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.
You can customize the menu and swap and meals on the weekly plan for a different one that you do like
Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.
No – the rate you join on, is your low rate for as long as you stay with us.