Name: Dark Chocolate Milk Supply Boosting Muesli Bars
Yield: 14 bars
Ingredients: 1 cup rolled oats (96g); 2 tbsp coconut flour (15g); 2 tbsp brewer's yeast (20g); 1 tbsp ground flaxseed (8g); 1 tsp vanilla extract (5ml); 100 ml rice malt syrup; 1 tbsp chia seeds (12g); 1 tbsp coconut oil (15ml); 1 tbsp cacao powder (6g); 1 tbsp rice malt syrup (15ml)

Dark Chocolate Milk Supply Boosting Muesli Bars

Servings

bars

Ingredients

Bars

1 cup rolled oats 96g
2 tbsp coconut flour 15g
2 tbsp brewer's yeast 20g
1 tbsp ground flaxseed 8g
1 tsp vanilla extract 5ml
100 ml rice malt syrup
1 tbsp chia seeds 12g

Topping

1 tbsp coconut oil 15ml
1 tbsp cacao powder 6g
1 tbsp rice malt syrup 15ml

Servings

bars

Ingredients

Bars

1 cup rolled oats 96g
2 tbsp coconut flour 15g
2 tbsp brewer's yeast 20g
1 tbsp ground flaxseed 8g
1 tsp vanilla extract 5ml
100 ml rice malt syrup
1 tbsp chia seeds 12g

Topping

1 tbsp coconut oil 15ml
1 tbsp cacao powder 6g
1 tbsp rice malt syrup 15ml

Instructions

Line a small rectangular baking dish or container with baking paper.
Combine base ingredients and mix well. Press firmly into the lined dish and flatten the top.
Melt coconut oil in a saucepan over a low heat.
Add cacao powder and rice malt syrup, and mix until smooth.
Pour over base and refrigerate until set.
Slice into 14 portions and store in an airtight container in the fridge.

Recipe Notes

Makes 14 bars at 74 calories per bar