Poached Chicken, Avocado and Blood Orange Salad
Servings
2
People
Servings
2
People
Ingredients
2
blood oranges
chopped into segments
2
skinless chicken breasts
1
lime
juiced
1
skinless chicken breasts
sliced into pieces
4
handfuls of lettuce mix
1.5
tbsp
dried oregano
2
bay leaves
cracked pepper
Instructions
Place the chicken breast in a small pot or saucepan. Fill the saucepan with water until the chicken is covered.
Add the dried oregano and bay leaves to the water, then bring to boil.
Once at the boil, reduce heat to low and simmer partly covered for 10-12 minutes.
After 10-12 minutes, remove the pot from the heat and leave the chicken breast in the hot water for another 10 minutes.
Fill two bowls with lettuce leaves, avocado and blood orange segments.
Slice the chicken breast and arrange on top of salad.
Squeeze lime juice over the salads, and top with cracked pepper.
Recipe Notes
Recipe serves 2 at 310 calories per serve
Print Recipe
Poached Chicken, Avocado and Blood Orange Salad
Votes:
0
Rating:
0
You:
Rate this recipe!
Servings
People
Metric
US Imperial
Ingredients
2
blood oranges
chopped into segments
2
skinless chicken breasts
1
lime
juiced
1
skinless chicken breasts
sliced into pieces
4
handfuls of lettuce mix
1.5
tbsp
dried oregano
2
bay leaves
cracked pepper
Servings
People
Metric
US Imperial
Ingredients
2
blood oranges
chopped into segments
2
skinless chicken breasts
1
lime
juiced
1
skinless chicken breasts
sliced into pieces
4
handfuls of lettuce mix
1.5
tbsp
dried oregano
2
bay leaves
cracked pepper
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Place the chicken breast in a small pot or saucepan. Fill the saucepan with water until the chicken is covered.
Add the dried oregano and bay leaves to the water, then bring to boil.
Once at the boil, reduce heat to low and simmer partly covered for 10-12 minutes.
After 10-12 minutes, remove the pot from the heat and leave the chicken breast in the hot water for another 10 minutes.
Fill two bowls with lettuce leaves, avocado and blood orange segments.
Slice the chicken breast and arrange on top of salad.
Squeeze lime juice over the salads, and top with cracked pepper.
Recipe Notes
Recipe serves 2 at 310 calories per serve