| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Servings |
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Ingredients
- 1 tsp olive oil
- 1 brown onion diced
- 1 clove garlic diced
- 1 cup vegetable oil
- 1 can diced tomato
- 1 tsp salt
- 1 tsp pepper
- 200 gram small salmon fillets cut into cubes
- 1 can cannelloni beans
- 1/2 bunc fresh parsley
- 2 cups baby spinach
- 1/2 lemon juiced
Ingredients
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Instructions
- Place olive oil, onion and garlic into a hot crock pot or heavy based pan over medium heat and cook for 2-3 minutes or until soft.
- Turn up the heat and add stock, tomatoes and salt and pepper and stir, bringing to the boil.
- Add the salmon, beans and parsley and stir for 5 minutes or until salmon is cooked to your liking.
- Divide baby spinach in 2 bowls and top with salmon and tomato mix.
- Serve with fresh squeezed lemon.
Recipe Notes
This recipe has 417 calories per serve