Salmon, Tomato and Cannellini Beans
Course
Main Dish
Servings
Prep Time
2
5
mins
Cook Time
10
mins
Servings
Prep Time
2
5
mins
Cook Time
10
mins
Ingredients
1
tsp
olive oil
1
brown onion
diced
1
clove
garlic
diced
1
cup
vegetable oil
1
can
diced tomato
1
tsp
salt
1
tsp
pepper
200
gram
small salmon fillets
cut into cubes
1
can
cannelloni beans
1/2
bunc
fresh parsley
2
cups
baby spinach
1/2
lemon
juiced
Instructions
Place olive oil, onion and garlic into a hot crock pot or heavy based pan over medium heat and cook for 2-3 minutes or until soft.
Turn up the heat and add stock, tomatoes and salt and pepper and stir, bringing to the boil.
Add the salmon, beans and parsley and stir for 5 minutes or until salmon is cooked to your liking.
Divide baby spinach in 2 bowls and top with salmon and tomato mix.
Serve with fresh squeezed lemon.
Recipe Notes
This recipe has 417 calories per serve
Print Recipe
Salmon, Tomato and Cannellini Beans
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
Prep Time
5
mins
Cook Time
10
mins
Servings
Metric
US Imperial
Ingredients
1
tsp
olive oil
1
brown onion
diced
1
clove
garlic
diced
1
cup
vegetable oil
1
can
diced tomato
1
tsp
salt
1
tsp
pepper
200
gram
small salmon fillets
cut into cubes
1
can
cannelloni beans
1/2
bunc
fresh parsley
2
cups
baby spinach
1/2
lemon
juiced
Course
Main Dish
Prep Time
5
mins
Cook Time
10
mins
Servings
Metric
US Imperial
Ingredients
1
tsp
olive oil
1
brown onion
diced
1
clove
garlic
diced
1
cup
vegetable oil
1
can
diced tomato
1
tsp
salt
1
tsp
pepper
200
gram
small salmon fillets
cut into cubes
1
can
cannelloni beans
1/2
bunc
fresh parsley
2
cups
baby spinach
1/2
lemon
juiced
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Place olive oil, onion and garlic into a hot crock pot or heavy based pan over medium heat and cook for 2-3 minutes or until soft.
Turn up the heat and add stock, tomatoes and salt and pepper and stir, bringing to the boil.
Add the salmon, beans and parsley and stir for 5 minutes or until salmon is cooked to your liking.
Divide baby spinach in 2 bowls and top with salmon and tomato mix.
Serve with fresh squeezed lemon.
Recipe Notes
This recipe has 417 calories per serve