Simple Meatball Sub
Course
Lunch
,
Main Dish
Servings
Prep Time
1
5
mins
Cook Time
15
mins
Servings
Prep Time
1
5
mins
Cook Time
15
mins
Ingredients
60
grams
lean beef mince
salt
pepper
1/4
spring onion
finely diced (3.75 grams)
1/2
tsp
dried Italian herbs
(0.5 grams)
1
tsp
extra virgin olive oil
(5 mls)
1
wholegrain long roll
(80 grams)
1
tbs
tomato passata
(15 mls)
2
tbs
cheddar cheese
reduced-fat (15 grams)
Instructions
Combine the mince with spring onion, dried herbs and season with salt and pepper. Roll into three meatballs per serve.
Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
Preheat oven griller to high.
Slice the bread roll down the middle but don’t cut all the way through.
Add the meatballs to the roll, top with tomato passata and sprinkle over the cheese.
Place under the griller for 3-5 minutes or until the cheese has melted.
Serve immediately.
Recipe Notes
This recipe contains 378 calories per serve.
Print Recipe
Simple Meatball Sub
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Lunch
,
Main Dish
Prep Time
5
mins
Cook Time
15
mins
Servings
Metric
US Imperial
Ingredients
60
grams
lean beef mince
salt
pepper
1/4
spring onion
finely diced (3.75 grams)
1/2
tsp
dried Italian herbs
(0.5 grams)
1
tsp
extra virgin olive oil
(5 mls)
1
wholegrain long roll
(80 grams)
1
tbs
tomato passata
(15 mls)
2
tbs
cheddar cheese
reduced-fat (15 grams)
Course
Lunch
,
Main Dish
Prep Time
5
mins
Cook Time
15
mins
Servings
Metric
US Imperial
Ingredients
60
grams
lean beef mince
salt
pepper
1/4
spring onion
finely diced (3.75 grams)
1/2
tsp
dried Italian herbs
(0.5 grams)
1
tsp
extra virgin olive oil
(5 mls)
1
wholegrain long roll
(80 grams)
1
tbs
tomato passata
(15 mls)
2
tbs
cheddar cheese
reduced-fat (15 grams)
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Combine the mince with spring onion, dried herbs and season with salt and pepper. Roll into three meatballs per serve.
Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
Preheat oven griller to high.
Slice the bread roll down the middle but don’t cut all the way through.
Add the meatballs to the roll, top with tomato passata and sprinkle over the cheese.
Place under the griller for 3-5 minutes or until the cheese has melted.
Serve immediately.
Recipe Notes
This recipe contains 378 calories per serve.