| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Servings |
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Ingredients
- 500g lean beef mince
- 1/4 cup parmesan cheese - 36g
- 1/2 onion, diced- 50g
- 1 clove garlic, minced- 3g
- 1 carrot, grated- 70g
- 1 large egg- 50g
- 1 tsp Italian seasoning- 1g
- 1/2 tsp salt - 2.5g
- 1/2 tsp pepper- 2.5g
- Cooking spray
- 2 cups passata- 500ml
- 250g baby spinach
- 1/2 cup light tasty cheese, shredded- 60g
Ingredients
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Instructions
- Preheat air fryer to 180C
- In a large bowl add mince, cheese, onion, garlic, egg, carrot, seasoning, salt and pepper.
- Mix together with your hands until well combined.
- Form into balls a little bigger than golf balls.
- Use a tin or oven proof container that fits into your air fryer. Most air fryers fit a 30cm round cake tin. Spray the tray with cooking oil spray and place meatballs on the tray with a little space between each so they are not touching.
- Cook in the air fryer for 10 minutes.
- Remove tray, turn meatballs and add passata then top with shredded cheese. Return to the air fryer for 5 minutes or until sauce is heated and meatballs are cooked through.
- Divide spinach between 4 plates, top with cheesy meatballs.
- This recipe makes 4 serves. Store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Notes
356 calories per serve