Recipes

Easy courgette muffins

This is a great savoury muffin recipe, which is ideal for a snack on the 28 Day Weight Loss Challenge.

You could also add some salad on the side for a satisfying and healthy lunch.

What’s more, these are great for your child’s lunch box, and can also be baked as a slice as they freeze fantastically well.

Easy zucchini muffins

Ingredients

  • 1 ½ cups courgette, grated
  • 1 carrot, grated
  • 125 g tinned corn
  • 1 onion, finely diced
  • 10 g thinly sliced ham, chopped
  • 1 cup wholemeal self raising flour
  • 6 eggs, beaten
  • 1 cup grated cheese

Method

  1. Preheat oven to 180C / gas mark 4. Lightly spray a 12 hole muffin tin with cooking oil spray.
  2. Cook the onion in a non stick fry pan. Allow to cool.
  3. Place all ingredients into a large mixing bowl. Mix until well combined.
  4. Divide the mixture between the 12 muffin holes.
  5. Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.
  6. Great served hot or cold.
    Recipe serves 12 at 155 calories per serve.
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