Easy courgette muffins

This is a great savoury muffin recipe, which is ideal for a snack on the 28 Day Weight Loss Challenge.

You could also add some salad on the side for a satisfying and healthy lunch.

What’s more, these are great for your child’s lunch box, and can also be baked as a slice as they freeze fantastically well.

Ingredients

• 1 ½ cups courgette, grated
• 1 carrot, grated
• 125 g tinned corn
• 1 onion, finely diced
• 10 g thinly sliced ham, chopped
• 1 cup wholemeal self raising flour
• 6 eggs, beaten
• 1 cup grated cheese

Method

1. Preheat oven to 180C / gas mark 4. Lightly spray a 12 hole muffin tin with cooking oil spray.
2. Cook the onion in a non stick fry pan. Allow to cool.
3. Place all ingredients into a large mixing bowl. Mix until well combined.
4. Divide the mixture between the 12 muffin holes.
5. Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.
6. Great served hot or cold.

   Recipe serves 12 at 155 calories per serve.