This mum has LOST 8.5st and GAINED so much confidence – ‘I don’t recognise myself!’
WOW! Kelly White looks incredible! She’s lost 8.5st after signing up to the 28 Day Weight Loss Challenge!
Amazingly, this mum has been able to turn her life around, get her health back on track and she’s also dropped six dress sizes!
“I feel like a completely different person, I donโt recognise myself in photos,” she says.
How Kelly lost 8.5st and put her health back on track
This mum-of-four reveals she knew she needed to make a change after she found herself struggling to breathe at times.
“I was becoming really unhealthy, my asthma was getting worse and I was struggling to breathe,” she says.
“I had arthritis in my feet and knees and it was being impacted by the extra weight, plus my body was sore and achy all the time.”
In fact, the 40-year-old says she was embarrassed by how she looked.
“I was taking two types of blood pressure medication, had a blood test and pre diabetes symptoms and it terrified me,” she says.
“Not long after, I saw an awful photo of myself from a friends wedding. I was embarrassed by my appearance.
“I was ashamed and disgusted at myself for becoming so unfit, unhealthy and unhappy. Then I decided that was enough, it was time to put my big girl pants on and change what I didnโt like about myself.”
Kelly has gone from over 20st down to 12.4st
While Kelly isn’t a fan of using the scales, she says her weight was over 20st in September 2019.
“Iโm not sure exactly what my weight was but it was the biggest Iโd ever been,.I had been overweight all my life and was so terrified of scales,” she says.
“I joined The Healthy Mummy Facebook page and started reading other peopleโs amazing stories and trying a few recipes. It was the first time I started counting calories.
“In March 2020 I signed up to The Healthy Mummy app and I’ve never looked back. Iโve lost 8.5sts in total and am currently 12.4st. I’ve gone from a size 26 down to a size 14.”
Health benefits of losing the weight
Best of all, Kelly says her doctor has been surprised at the results of her last blood test.
“All my levels were in normal range, Iโve stopped taking one of my blood pressure tablets and I can breathe easier, my asthma is under control and I stopped snoring,” she says.
“I am also not getting much foot pain and the constant aches in my body have almost disappeared.”
And that’s not all! Kelly says she also has heaps more energy and motivation.
“Iโve gained so much confidence and no longer hide from the camera,” she admits. “I jump in photos voluntarily now and have many selfies in my camera roll.”
What a typical day on a plate looks like for Kelly
Kelly’s 3 tips for success
1. Set goals
2. Use the Healthy Mummy Support groups
3. Never give up
Are you ready to kick-start your weight loss?
Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?
Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
What do you get? You get access to:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
Find out more about joining the 28 Day Weight Loss Challenge.
