Breastfeeding

Breastfeeding safe diet plan, tips and advice you will actually use when becoming a new mum. We share with you information on breastfeeding and bottle feeding, remembering there are no rules, only guidelines. Plus great snack ideas you can add to your meal plan whilst you are breastfeeding.

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Scientists are exploring how breastfeeding can alter a woman’s taste and give her ‘cravings’

Breastfeeding

July 27, 2022

Scientists are exploring how breastfeeding gives you food ‘urges’. Like pregnancy cravings, many women claim they experience breastfeeding cravings - specific food that’s not driven by hunger but by necessity. Experts believe there might be some truth behind these food desires. Did you have any cravings when you were breastfeeding?

Natalie-Cowie-Breasfeeding-friendly-weight-loss-smoothie

2 Healthy Mummy mums share tips for juggling work, breastfeeding and weight loss

Breastfeeding Community

July 27, 2022

Two Healthy Mummy mums share how they have successfully juggled going back to work and continuing with their breastfeeding journey. All while trying to lose their post pregnancy weight.

Kristen Cavallari Thanks Breastfeeding For Her ‘Perkier’ Boobs

Breastfeeding Parenting

June 28, 2019

Kristin Cavallari says her breasts are more voluptuous than ever these days! But the mum-of-three hasn’t had a boob job – she…

How I lost 3 dress sizes, increased muscle mass and BOOSTED my energy while breastfeeding

Breastfeeding Community Weight Loss

June 17, 2019

After you have given birth it can be tricky to get back into a exercise regime and healthy eating…

7 PAINLESS ways to dry up your breastmilk

Breastfeeding

July 27, 2022

Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby weaning consultant and mum of two, Bel Moore, shares her top…

Visual guide: this is how to tell if your newborn is hungry

Breastfeeding

January 23, 2019

Decoding a newborn’s body language can be tricky – are they hungry, or tired? Are they beyond the point…

Be blown away by this mum’s beautiful breastfeeding photography

Breastfeeding Parenting

November 20, 2018

Never before has one woman captured the raw beauty of breastfeeding quite like professional photographer and mother-of-two, Ivette Ivens. This breastfeeding…

The reality of mastitis: mum rushed to emergency room following ‘excruciating’ breastfeeding

Breastfeeding Parenting Pregnancy

November 22, 2018

There is no doubt breastfeeding can be a little tricky to master – especially at first. Breastfeeding sometimes comes with complaints of…

6 tips to lose weight safely while breastfeeding

Breastfeeding Health Weight Loss

November 1, 2018

Some mothers are desperate to lose their weight after the birth of their child, even if they are breastfeeding. Others do not even think about until even a year after their child is born or even later.

If you can’t breastfeed your child, you need to read this

Breastfeeding Parenting

January 23, 2019

You have so many responsibilities as a mum when caring for and nurturing your child especially your newborn baby. But what if you can't do one of the core things you are told you should, breastfeed your baby.