Healthy Living Inspiration - The Healthy Mummy UK

Three ingredient peanut butter and banana bars

Peanut butter is a fantastic way to start the day. It’s not only delicious, it’s also packed with energy boosting nutrients such as iron and copper.

Health

Research finds a ‘fertility diet’ can really help women who are struggling to conceive

What many people don’t realise is that fertility and diet have a connection. Research finds a diet can really help women who are struggling to…
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DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!

Expecting mums may be putting their unborn babies at risk if they move house during pregnancy, a new study has found. Babies born to house…
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Health

10 deliciously sweet (and healthy) after dinner snacks

Many mums on the 28 Day Weight Loss Challenge have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not…
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Health

7 tips to reduce belly fat if you have PCOS

If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean…
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Hope isn’t lost. Study finds 1 in 6 women conceive naturally after failed IVF

In vitro fertilisation (commonly known as IVF) has helped many parents who are unable to fall pregnant on their own. But there is good news for…
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Health

5 takeaway foods to avoid if you want to lose weight

Many of us find ourselves eating takeaway or restaurant food four times a week! With many fast food outlets advertising healthy alternatives on their menu,…
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Check out Stacey’s SENSATIONAL transformation

Since joining the 28 Day Weight Loss Challenge mum-of-three Stacey has lost over 6st. adopted a new, healthy way of life and is even training to be…
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Health

Premature babies may have developmental delays that last until school age, study finds

Premature babies may experience more developmental delays compared to their at-term peers, but it’s not a ‘life-sentence’.
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Health

Are you part of the 28 Day Challenge?

Are you part of the
28 Day Challenge?