Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help…
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Health Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has…
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Health Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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Health Midwives have been accused of refusing epidurals to labouring women who have requested it, a new report has found. Guidelines state that epidurals should be…
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Health Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challenges each week with the primary goal of losing weight. And that, they…
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Health Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However,…
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Health 
Health Whether you are at home sick, a busy stay-at-home mum or just don’t want to venture to a gym or elsewhere to exercise there is…
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Health Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase…
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