
You won’t believe how long it takes to burn off your favourite Christmas treats
Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Whether you’re hosting a Christmas party, or you’ve been asked to bring the ‘chips and dips’ to an event, with a little bit of planning…
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Christmas is renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on…
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The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
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The Healthy Mummy has just launched a secret weapon to help mums lose weight by reducing sugar. The exciting new Sugar X can help you to…
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Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race…
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If you’re wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider adding some weights to your…
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We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results…
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Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and…
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