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Health

Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.

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Health
Health

Sugar X is back and Mums are loving it!!!

Have you tried The Healthy Mummy’s secret weapon to help mums lose weight by reducing sugar? The exciting new Sugar X can help you to consume…
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Health

10 Ways to Get Rid of Thigh Fat (& get toned legs)

Thigh fat can be a real problem area for many women. Just like belly fat, it’s one of the more stubborn areas of the body…
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10 tips on staying motivated to smash your goals Health

Foods To Eat AND Avoid Before And After Exercise

When trying to lose weight, regular exercise is crucial, but there are certain foods to eat and others you should to avoid before and after…
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Jess-Magill-1 Health

Mum’s new healthy lifestyle changed her 3 year-old’s behaviour for the BETTER

After giving birth to her second baby, this mum surpassed her goal weight by 1.8st. How? She joined the 28 Day Weight Loss Challenge. The 28…
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Health

Meet Joanne Wall, our new amazing PILATES Instructor!

We are so excited to introduce Joanne Penn the latest member of our amazing Healthy Mummy Fitness Team who will head up a new 28…
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belly Health

8 reasons why you’re having no luck losing belly fat

Did you know there are many reasons why you might not be able to budge that belly fat? Including hormones, stress, lack of sleep, your…
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Health

You won’t believe how long it takes to burn off your favourite Christmas treats

Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Health

How to prepare a budget platter to entertain a crowd

Whether you’re hosting a Christmas party, or you’ve been asked to bring the ‘chips and dips’ to an event, with a little bit of planning…
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11 favourite festive foods and their calories Health

Healthy Mummy Christmas Survival Guide – so you don’t undo all your hard work

Christmas is renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on…
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