Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Health Whether you’re hosting a Christmas party, or you’ve been asked to bring the ‘chips and dips’ to an event, with a little bit of planning…
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Health Christmas is renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on…
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Health The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
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Health The Healthy Mummy has just launched a secret weapon to help mums lose weight by reducing sugar. The exciting new Sugar X can help you to…
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Health Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race…
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Health If you’re wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider adding some weights to your…
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Health We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results…
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Health Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and…
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