Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to…
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Health For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all…
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Health We already know that our metabolism affects everything from our weight to our energy levels, but did you know you can take some simple steps…
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Health Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Health We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health and hormones when going through menopause and…
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Health Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoy life. “It has taken me years…
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Health When following the 28 Day Weight Loss Challenge you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation…
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Health Mum loses over 2 Stone (33lbs) in 12 months following the 28 Day Weight Loss Challenge and has gone from a size 16-18 to a…
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Health Stomach fat is tricky. It can be stubborn to shift and because it is easily gained, it can be one of the most frustrating types of…
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