Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Have you tried The Healthy Mummy’s secret weapon to help mums lose weight by reducing sugar? The exciting new Sugar X can help you to consume…
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Health Thigh fat can be a real problem area for many women. Just like belly fat, it’s one of the more stubborn areas of the body…
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Health When trying to lose weight, regular exercise is crucial, but there are certain foods to eat and others you should to avoid before and after…
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Health After giving birth to her second baby, this mum surpassed her goal weight by 1.8st. How? She joined the 28 Day Weight Loss Challenge. The 28…
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Health Did you know there are many reasons why you might not be able to budge that belly fat? Including hormones, stress, lack of sleep, your…
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Health Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Health Whether you’re hosting a Christmas party, or you’ve been asked to bring the ‘chips and dips’ to an event, with a little bit of planning…
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Health Christmas is renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on…
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