Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once…
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Health When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can…
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Health Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy…
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Health Have you thought about what your resolutions for 2020 will be? Chances are you’re planning on becoming your healthiest yet and thinking about which type…
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Health “The main reason I love Healthy Mummy so much and the reason I think it’s working so well for me is that it is the…
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Health Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
Health After a season of being merry, you may feel like it’s time to give your liver a break. This hardworking organ is the biggest gland…
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Health Each week thousands of mums are losing baby weight and maintaining a healthy lifestyle by incorporating The Healthy Mummy Smoothies into their day. Today we meet…
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Health Did you know there are many reasons why you might not be able to budge that belly fat? Including hormones, stress, lack of sleep, your…
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