Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Health Are you a yo-yo dieter? What if we told you that you could lose weight FOR LIFE! Yep, that’s right! Researchers have found an incredible…
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Health What a difference nine months can make! Kaire Konton-Smith has shared her incredible transformation photos after joining the 28 Day Weight Loss Challenge and all we…
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Health Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! Woah! And that’s just…
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Health The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
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Health Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has…
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Health Thigh fat can be a real problem area for many women. Just like belly fat, it’s one of the more stubborn areas of the body…
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