Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Health Healthy Mummy, Victoria, shares how The Healthy Mummy recipes helped her fight fatty liver disease when she needed to make a big change to her…
Read more
Health Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to…
Read more
Health Anne shares how The Healthy Mummy is not just a weight loss program for mums but her WHOLE family has benefitted. “Win-win for everyone!” Yes,…
Read more
Health One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart…
Read more
Health Fiona found a passion for running thanks to the Healthy Mummy 28 Day Weight Loss Challenge. “The feeling of accomplishing something I had no idea…
Read more
Health US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
Health When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or…
Read more
Health “I noticed about 2 months into the Healthy Mummy 28 Day Weight Loss Challenge that I no longer had pain with my period, I didn’t…
Read more
Health Whether you’ve got a small or large amount of weight to lose, it’s good to break it down into achievable targets across a realistic timeframe….
Read more
Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.
Take Part
