Weight Loss Check out how much Melanie Vernon has changed in just six months thanks to the 28 Day Weight Loss Challenge! She’s lost 5.3st and has…
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Community Nikola Green is a single mum to 5-year-old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight…
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Health “Be stubborn about your goals,” shares 34 years old Lauren Kolstad. “And don’t let bumps in the road stop you.” Lauren is a mum-of-two (aged 2…
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Recipes We love having a treat when we have a cuppa for morning or afternoon tea. But be mindful when you reach for the biscuit tin – as…
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Community After having 5 kids in 6 years mum Hannah Pech finally decided to put herself first and boy did it pay off. Her physical transformation…
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Exercise Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to…
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Exercise For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all…
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Weight Loss Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight, as this 28 Day Weight Loss…
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Health We already know that our metabolism affects everything from our weight to our energy levels, but did you know you can take some simple steps…
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Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.
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