News Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy Kerrie educate you…Read more
News Read more
News Read more
Pregnancy Midwife-led care helps reduce the rate of unnecessary c-section births, study finds
C-section rates continue to rise but many medical experts believe there are often high numbers of unnecessary c-sections administered, without a medical reason, which can…Read more
Recipes Healthy Peanut Butter Oreos
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are designed to fit into your busy family lifestyle. There is no missing out on family favorites,…
Read more
Breastfeeding Scientists are exploring how breastfeeding can alter a woman’s taste and give her ‘cravings’
Scientists are exploring how breastfeeding gives you food ‘urges’. Like pregnancy cravings, many women claim they experience breastfeeding cravings - specific food that’s not driven…Read more
Pregnancy BABY NAMES to choose if you want your child to become RICH and SUCCESSFUL – including Rose and Leo!
Want to raise a millionaire? Then below are the names to choose from. Is your little one’s name on the list? Is it too late to…Read more
Recipes 6 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy…
Read more
Lifestyle Smaller families are better for kids – less siblings equals less problems, claims new study
Feeling guilty about not giving your kids more siblings? Don’t be. According to new research, less is more! Apparently, smaller families are in!Read more
Weight Loss Maria shares her 5 best tips for meal prepping and getting organised
Here at The Healthy Mummy, we are strong advocates of meal prepping. We believe that meal prepping makes is a great way to make life…Read more
Health 7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean…
Read more
