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Recipes

Healthy French Toast with Walnuts and Maple Syrup

This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for…
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Can you turn fat into muscle? Here’s everything you need to know

Most of us want to lose fat, especially belly fat, but also at the same time build up our muscles and rock enviable abs. Here's…
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8 ways to lose belly fat WITHOUT going to the gym or on a diet

Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get…
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Healthy “Nutella” Bliss Balls

Get the delicious recipe for our Nutella Bliss Balls that make the perfect snack - just 120 calories per serve!
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Double Choc Flourless Mud Cake Muffins

Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
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Speedy no-cook Peanut Butter Pie

This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!
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10 of the biggest weight loss mistakes – by women who have overcome them

There are lots of of reasons why you may be struggling to lose weight or see the scales shift - find out the biggest weight…
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Scales not budging? 8 things you can do to get them moving again…

For many, losing weight isn't about what you do, it's how you do it! The number on the scales isn't always a true reflection of…
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Competition Winners 13th -26th September 2021

Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes! Find out if are a lucky winner!
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