Weight Loss

Weight Loss

Can you turn fat into muscle? Here’s everything you need to know

Most of us want to lose fat, especially belly fat, but also at the same time build up our muscles and rock enviable abs. Here's…
Read more

8 ways to lose belly fat WITHOUT going to the gym or on a diet

Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get…
Read more

10 of the biggest weight loss mistakes – by women who have overcome them

There are lots of of reasons why you may be struggling to lose weight or see the scales shift - find out the biggest weight…
Read more

10 Ways to Get Rid of Thigh Fat (& get toned legs)

Thigh fat can be a real problem area for many women. Just like belly fat, it’s one of the more stubborn areas of the body…
Read more

Wow! This mum has dropped SIX dress sizes and lost over 8 stone!

ulie Ann has dropped a whopping six dress sizes! She signed up to the 28 Day Weight Loss Challenge and she's never looked back since!
Read more

Mum loses nearly 4 stone and no longer suffers from back problems

After losing nearly 4 stone with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
Read more

Join the NEW 12 Week Challenge and SMASH your goals – we start August 30th

The Healthy Mummy is launching a NEW 12 Week Challenge designed to give our mums extra motivation and accountability to reach their goals.
Read more

How to prepare for the 12 Week Challenge – Starts August 30th!

If you are new to the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12-week challenge!
Read more

INCREDIBLE! This mum has lost 4.7st and 80cms in just 12 Weeks!

What an incredible weight loss result! Mum of 6 Cassandra Perrin has lost a whopping 4.7st and 80 cms on the Healthy Mummy’s 12 Week…
Read more