Weight Loss

How to Burn 200 Cals at home with these 12 Exercises

Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race…
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Real Mums Workouts NEW to The Healthy Mummy App

We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results…
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Look at the AMAZING results of these mums who have made “Healthy’ suit their lifestyle

We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals.  By following The Healthy…
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Meet the Mums who will help you smash your goals this September!

Whatever your health or weight loss goal this September, you will find so much support in The Healthy Mummy Community from other mums who have…
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6 Exercises to Blast Belly Fat

Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and…
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Sneak Peek of NEW Recipes for 5 Ingredients and Under Challenge

The next round of the 28 Day Weight Loss Challenge for September starts Monday 31st August and the theme is 5 Ingredients and Under! All…
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These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!

As anyone who has been on a weight loss journey will tell you, it’s all too easy to become focussed on all the weight to…
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8 things to do differently if you’re NOT seeing the results YOU WANT

Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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“Fail To Prepare; Prepare To Fail” says Meal Prep Mum!