Exercise Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race…
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Exercise If you’re wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider adding some weights to your…
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Exercise We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results…
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Exercise Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and…
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Exercise Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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Exercise 
Exercise 
Exercise 
Exercise Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help…
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