Exercise

6 simple ways to burn off unwanted tummy fat when you are over 40

When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can…
Read more

The ONE daily exercise to do EVERY DAY to lose weight

While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do…
Read more

6 Healthy Mummy mums share their best tips for staying on track over Christmas

The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
Read more

Got bad knees? Here are 5 exercises for you

FUN ways to EXERCISE in the cooler months without going to the gym!

SNEAK PEEK: 9 recipes from our January Belly and Booty Blaster Challenge

If you want to start the new year off by getting your health in check then our January 28 Day Weight Loss Challenge theme is…
Read more

Healthy Mummy Bonnie shares her incredible 10 stone weight loss

One of our very own Healthy Mummy community members gave Bonnie the motivation she needed to lose weight even though she knew it was going…
Read more

Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!

Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to…
Read more

BUDGET Lower Body Workout from Super Fitness Trainer

For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all…
Read more