Exercise

7 Ways To Improve Your Motivation To Exercise

How to get your booty in shape this summer

Food VS Exercise! How much exercise will get rid of the calories you eat?

Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help…
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Don’t skip exercising when stuck inside here’s how to workout at home

Whether you are at home sick, a busy stay-at-home mum or just don’t want to venture to a gym or elsewhere to exercise there is…
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How to make your own ‘home gym’!

Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase…
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Personal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic

As the coronavirus pandemic sweeps across the world, our Healthy Mummy health experts are urging mums who are currently on a weight loss kick NOT…
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Boost your Immunity with this 7 day Exercise Plan

We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune…
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8 things to do differently if you’re NOT seeing the results YOU WANT

Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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7 simple ways to burn more calories while walking

One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart…
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