Exercise

Exercise

4 FUN ways to get your best summer body

Getting your best ever summer body doesn’t have to be boring, this year instead of hard slogging in the lead up to summer, try these simple…
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5 quick tips to fast track a healthy summer body

If you’re on the 28 Day Weight Loss Challenge you might be thinking about how to get yourself in your best shape in the lead up…
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This unexpected workout is the best way to lose weight FOR LIFE, study finds!

Are you a yo-yo dieter? What if we told you that you could lose weight FOR LIFE! Yep, that’s right! Researchers have found an incredible…
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6 Healthy Mummy mums share their best tips for staying on track over Christmas

The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
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7 Ways To Improve Your Motivation To Exercise

We have put together some tips for you to improve your motivation to strap on your trainers and get active today.
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8 tips to help you keep on track these school holidays

It's school holidays which means busy mums may find it difficult to juggle the kids with keeping on track with the 28 Day Weight Loss…
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Lose weight and get six-pack abs NOW

We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly…
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Foods To Eat AND Avoid Before And After Exercise

When trying to lose weight, regular exercise is crucial, but there are certain foods to eat and others you should to avoid before and after…
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Mum’s new healthy lifestyle changed her 3 year-old’s behaviour for the BETTER

After giving birth to her second baby, this mum surpassed her goal weight by 1.8st. How? She joined the 28 Day Weight Loss Challenge. The 28…
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