Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars – it means nourishing your body with nutritious and delicious ingredients […]Read More...
CHECK OUT OUR RESULTS
Cicily, 23, who is a mum-of-two, has lost an INCREDIBLE 8.4st in just 18 months!
Nikki has lost 4.10st since November 2016 and now this stunning mum is brimming with confidence!
After losing 3.2st Kaities goals have changed from weight loss to self-love, confidence and fitness! She feels amazing.
Stacey has lost an AWESOME 6.4st. In fact, she is now training to be a personal trainer!
Amy Ellen Atkinson
Mum-of-four Amy, 28, has lost an UNBELIEVABLE 8.11st and is loving her newfound energy and confidence.
Today Elle is thankful that she is no longer afraid of having photos taken of herself!
Mum-of-two Sascha, 27, used to be self conscious but that changed after she lost over 4.10st.
It’s tough trying to lose weight whilst breastfeeding, being sleep deprived and living a busy life, but being a good role model for her girls makes it all worthwhile.
Since starting the 28 Day Weight Loss Challenge in January 2017, Nicola has lost 7.3st, woohoo!
Courtney has lost 8.3st and gained so much more. She’s fit healthy happy and confident in herself.
Latest from the blog
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If you see your name in the list below, please […]Read More...
Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as ‘that time of the month’ and it gets ever harder. It would be nice to just down tools and give yourself a week off, but you won’t […]Read More...
With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time. As part of the 28 Day Weight Loss Challenge we love giving you access to recipes like these that mean LESS time […]Read More...
Heading back to work can be a time of stress for many mums. The juggle is real, trying to get back into the swing of things despite the fact that your life has changed forever after having kids. But for these mums, the end of maternity leave coincided with them […]Read More...
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available to you (and the app is free for members). You can work out indoors if the weather isn’t ideal, but when you can – get outside! There’s nothing like some fresh […]Read More...
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. According to the director of Sexual Health Australia and mother of three Desiree Spierings, having mismatched libidos can be very frustrating for both partners and is also […]Read More...
One of the hardest things about losing weight is thinking that you need to cut out all the foods you love and often crave. But with The Healthy Mummy and the 28 Day Weight Loss Challenge, you can still satisfy your sweet tooth and lose weight.Read More...