Cicily, 23, who is a mum-of-two, has lost an INCREDIBLE 8.4st in just 18 months!
Nikki has lost 4.10st since November 2016 and now this stunning mum is brimming with confidence!
After losing 3.2st Kaities goals have changed from weight loss to self-love, confidence and fitness! She feels amazing.
Stacey has lost an AWESOME 6.4st. In fact, she is now training to be a personal trainer!
Mum-of-four Amy, 28, has lost an UNBELIEVABLE 8.11st and is loving her newfound energy and confidence.
Today Elle is thankful that she is no longer afraid of having photos taken of herself!
Mum-of-two Sascha, 27, used to be self conscious but that changed after she lost over 4.10st.
It’s tough trying to lose weight whilst breastfeeding, being sleep deprived and living a busy life, but being a good role model for her girls makes it all worthwhile.
Since starting the 28 Day Weight Loss Challenge in January 2017, Nicola has lost 7.3st, woohoo!
Courtney has lost 8.3st and gained so much more. She’s fit healthy happy and confident in herself.
Samara has lost 2.7st
We are super impressed with 28 Day Weight Loss Challenge member Nikola Green’s baking. This SUPER busy mum of TWINS has shown has shown how EASY it is to whip up yummy and healthy Bliss Ball recipes and has also inspired all to get busy in the kitchen. How YUMMY do these […]
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So many mums have transformed their bodies on our 28 Day Weight Loss Challenge. We have seen hundreds and hundreds of incredible tummy transformations, toned thighs and strong, sexy arms develop from REAL MUMS in our community. In this blog, we celebrate 5 mums who have inspired us with their […]
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Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 8.4st on her weight loss journey and is a true inspiration to other mums. What’s more, Cicily has lost this weight in less than 20 months. “People ask me how I find motivation. How I keep going. I don’t just […]
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When you lose weight, it’s often not just the scale that gets you excited. Fitting into old clothes that you had shoved to the back of the wardrobe, or going out and buying new clothes off the shelf that fit well – these are all non-scale victories that should be […]
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If you’re on the 28 Day Weight Loss Challenge you’ll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that you’ll experience Delayed Onset Muscle Soreness (DOMS). This is quite common especially if you haven’t exercised a certain muscle […]
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Whoever said carbs are the enemy or that pasta is considered a ‘cheat meal’ didn’t read this… A study shown in BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight! Lucky for you, we have numerous pasta recipes, on our 28 Day Weight […]
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Here are just a few reasons why we love meal prep as part of the 28 Day Weight Loss Challenge… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on hand […]
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Our bodies are approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
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