Recipes

Recipes

4 smoothie recipes that help reduce tummy bloat and improve your gut health

There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight.
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Tummy Tastic Smoothie

A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder that's just 231 calories.
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Chocolate Tummy Heaven Smoothie

Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.
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Keto Friendly Air Fryer Meatballs

Using the perfect combination of our favourite Italian inspired flavours these cheesy bites are the perfect addition to your weeknight meals. 
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Low-Carb Irresistible Chocolate Peanut Butter Cups

Delicious peanut butter cups to tie you through to the next meal, low in carbs and perfect for the 28 Day Weight Loss Challenge.
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Healthy Mummy’s KETO Meal Plan is here

Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
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Four ingredient chicken meatballs just 44 calories each

These protein-rich meatballs are perfect for a snack, or you could serve them as a main meal with a side of salad and veggies if…
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Healthy Profiteroles Recipe – just 115 calories

These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat to meal prep and grab as a snack or…
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If there’s one recipe you MUST try, it’s this one say mums!

It’s the ultimate comfort food, shredded pork, slow-cooked and flavoured with ginger and chilli, served with eggs, veggies and swimming in a flavour packed ramen…
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