FREE 7 Days Meal & Exercise Plan


Your FREE 7 Day Meal & Exercise Plan will start you on your way to healthy eating and help to kickstart your Metabolism & Energy Levels

At The Healthy Mummy we are passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget friendly. See for yourself how we have helped 100,000s of mums just like you lose wieght and reach their goals.


  • Feeling tired, unmotivated, unsure of what to do or how to start? This 7 Day Meal & Exercise Plan is for you!!
  • We’ve put together this easy to follow 7 Day Meal & Exercise Plan that, unlike some traditional programs, doesn’t cut out entire food groups or leave you starving. It’s all delicious food we know you’ll enjoy
  • It’s a sustainable approach that’s been designed for busy mums
  • Is jammed full of hints and tips
  • Gives you a sneak peek of a week on the 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App & 28 Day Challenges

What’s included in your FREE 42 page eBook?

  • Getting started – A step-by-step guide to setting yourself up for success
  • 7 days of DELICIOUS simple, nutritionists developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily
  • Shopping List – Hassle free to help get prepped for the week.
  • Completing the Fitness Test – Follow the instructions, record your results and track your progress
  • 7 Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results
  • Created by fitness and nutrition experts

To download your FREE copy simply enter your details below.

Are you part of the
28 Day Challenge?

Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.

Take Part