Our Story

These 6 AMAZING mums have dropped several dress sizes and can’t stop smiling

You have a great family but without any friends, you can feel lonely. Here are some tips to change!

Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more

If you’re just starting out on the 28 Day Weight Loss Challenge you might sometimes see some ingredients in our recipes that you aren’t familiar with….
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The reason you may not be losing weight & how to fix it today

Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy – and…
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Mum makes 64 healthy meals in UNDER 4 hours!

Meal prep queen Kaitie Purssell, has done it again. This time she has prepped 64 family friendly meals in UNDER 4 hours! Yes, you read that…
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14 foods and drinks that will help BLAST belly fat!

There are lots of healthy foods that can be added to your daily meals to increase your fat burning potential and the ability to lose stomach…
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15 tips to save money on your grocery shop

Whether you are about to start your first 28 Day Weight Loss Challenge or you’re a seasoned pro, we’ve got 15 tips to save money on your…
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10 things you need to know about slow cooking

This mum made 30 main meals in ONE HOUR

Here at The Healthy Mummy, we are great advocates of meal prepping to support weight loss. It is one of the best things you can do…
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