Recipes

Mum makes 64 healthy meals in UNDER 4 hours!

Meal prep queen Kaitie Purssell, has done it again.

This time she has prepped 64 family friendly meals in UNDER 4 hours!

Yes, you read that correctly, in just under 4 hours in the kitchen, Kaitie whipped up 64 family and budget friendly meals from the 28 Day Weight Loss Challenge!

Kaitie shared her snaps in the The Healthy Mummy community and we just had to get more information to share with you!

Mum makes 64 healthy meals in UNDER 4 hours!

See the results below (there are some sneak peak recipes from our 28 Day Weight Loss Challenge)!

64 healthy meals in under 4 hours

kaitie kids

With plenty of leftover ingredients, Kaitie managed to stick to her budget and stock her freezer for around a month of healthy meals using recipes from the 28 Day Weight Loss Challenge.

Kaitie’s 3 and 5 year old children share an adult portion.

“I also cook fresh meals from the 28 Day Weight Loss Challenge about twice a week,” she says.

Want to see what the recipes in the 28 Day Weight Loss Challenge are like? Grab our FREE recipe packs here.

Kaities top meal prep tips:

  • I always be sure to utilise my kitchen space when doing bulk meal prep.
  • I start with something in the slow cooker, as most slow cooked meals look after themselves which means you can work on your other meals!
  • Next I move on to any soups that need extra time to cook.
  • From there I get to my list of other items that need to go into the oven or on the stove top.
  • I try to have as many things on at once as I can, also love my rice cooker (as it frees up space on my stove top).
  • Before meal prep it’s best to write a list of all the ingredients you need and check what you already have at home.
  • Once you have all your ingredients, I like to grate or chop all vegetables at once – this means I’m not going back and forth as much.
  • Bulk meal prep makes my life so much easier and means I save money on my groceries week to week!
  • Share your big cook up photos with the The Healthy Mummy community – it motivates other people too!

What Kaitie made

Slow cooked Asian chicken with rice x 10

5-2

Check out the Healthy Slow Cooked Asian Chicken recipe here

Spinach & Ricotta Cannelloni x 7

3-2

This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge

Courgette, Parmesan & Bacon Slice x 8

1-2

This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge

Thai Curry Pumpkin Soup x 15

2-2

This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge

Beef San Choy Bow x 12

2-2

Check out the recipe for healthy Beef San Choy Bow here

Stove top lasagne x 12

4

Check out the recipe for this family friendly Beef Lasagne here

Well done Kaitie! Super impressive.

Want to see what the recipes in the 28 Day Weight Loss Challenge are like? Grab our FREE recipe packs here.

Need some help getting started with meal prep?

Check out our Complete Meal Prep Guide eBook for all the tips and tricks you need to smash it in the kitchen.

Maintain an overall healthy and balanced eating routine

The 28 Day Weight Loss Challenge has been designed to help busy mums create a healthy lifestyle.

Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!

Affordable, realistic, supportive and results driven.

✔ We will give you over 4,000 easy & family friendly recipes in our recipe library
✔ We will give you daily and customisable meal plans
✔ The program is made for mums and is family friendly
✔ You receive personalised shopping lists
✔ There are NO 1200 calorie restrictions so you don’t go hungry
✔ Daily AT HOME exercises with videos including BOXING workouts and go from basic to advanced levels of fitness
✔ Daily support from The Healthy Mummy community with over 100,000 other mums on the Challenge with you
✔ All of it comes on our awesome 28 Day Weight Loss Challenge app that you can also use on desktop so everything is printable too
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