Mum makes 64 healthy meals in UNDER 4 hours!
Meal prep queenย Kaitie Purssell, has done it again.
This time she has prepped 64 family friendly meals in UNDER 4 hours!
Yes, you read that correctly, in just under 4 hours in the kitchen, Kaitie whipped up 64 family and budget friendly meals from the 28 Day Weight Loss Challenge!
Kaitie shared her snaps in theย The Healthy Mummy communityย and we just had to get more information to share with you!
See the results below (there are some sneak peak recipes from our 28 Day Weight Loss Challenge)!
64 healthy meals in under 4 hours
With plenty of leftover ingredients, Kaitie managed to stick to her budget and stock her freezer for around a month of healthy meals using recipes from the 28 Day Weight Loss Challenge.
Kaitie’s 3 and 5 year old children share an adult portion.
โI also cook fresh meals from the 28 Day Weight Loss Challengeย about twice a week,โย she says.
Want to see what the recipes in the 28 Day Weight Loss Challenge are like? Grab our FREE recipe packs here.
Kaities top meal prep tips:
- I always be sure to utilise my kitchen space when doing bulk meal prep.
- I start with something in the slow cooker, as most slow cooked meals look after themselves which means you can work on your other meals!
- Next I move on to any soups that need extra time to cook.
- From there I get to my list of other items that need to go into the oven or on the stove top.
- I try to have as many things on at once as I can, also love my rice cooker (as it frees up space on my stove top).
- Before meal prep itโs best to write a list of all the ingredients you need and check what you already have at home.
- Once you have all your ingredients, I like to grate or chop all vegetables at once – this means Iโm not going back and forth as much.
- Bulk meal prep makes my life so much easier and means I save money on my groceries week to week!
- Share your big cook up photos with the The Healthy Mummy community – it motivates other people too!
What Kaitie made
Slow cooked Asian chicken with rice x 10
Check out the Healthy Slow Cooked Asian Chicken recipe here
Spinach & Ricotta Cannelloni x 7
This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge
Courgette, Parmesan & Bacon Slice x 8
This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge
Thai Curry Pumpkin Soup x 15
This recipe is available in the recipe hub of the 28 Day Weight Loss Challenge
Beef San Choy Bow x 12
Check out the recipe for healthy Beef San Choy Bow here
Stove top lasagne x 12
Check out the recipe for this family friendly Beef Lasagne here
Well done Kaitie! Super impressive.
Want to see what the recipes in the 28 Day Weight Loss Challenge are like? Grab our FREE recipe packs here.
Need some help getting started with meal prep?
Check out our Complete Meal Prep Guide eBook for all the tips and tricks you need to smash it in the kitchen.
Maintain an overall healthy and balanced eating routine
The 28 Day Weight Loss Challengeย has been designed to help busy mums create a healthy lifestyle.
Nutritionist-approved healthy meal plans give you alternatives to โsometimes foodsโ, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!
Affordable, realistic, supportive and results driven.
