Beef San Choy Bow
If you have stomach fat to lose then you have come to the right place.
Below is a sneak peek of one of the recipes youโll find doing the 28 Day Weight Loss Challenge.
This weight loss recipe for Beef San Choy Bow will become a family friendly recipe as well as one you love.
It also helps to shift the tummy fat as well as keeping you nice and full when you are following a weight loss plan.
A great benefit of the 28 Day Weight Loss Challenge is thatย the recipes are so easy to prepare in no time at all.
Ingredients
- 750 gย lean beef mince
- 1 tbsp sesame seed oil (15ml)
- 1 ยฝ cupsย carrot, grated (140g)
- 4 spring onions, finely sliced (60g)
- 1 can water chestnuts, drained and sliced (120g)
- 2 garlic cloves, diced (6g)
- 2 tsp freshly grated ginger (8g)
- 4 tbsp salt-reduced soy sauce (60ml)
- 3 tbsp oyster sauce (45ml)
- 3 tbsp sweet soy sauce (45ml)
- 2 tbsp toasted sesame seeds (24g)
- 10-12 leaves from a baby gemย lettuce, to serve
- 100gย vermicelli noodles, chopped, prepared as per packet instructions
Method
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Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
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Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
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Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
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Remove from heat and add vermicelli.
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Serve in lettuce cups and sprinkle with toasted sesame seeds.
Recipe serves 4 at 390 calories per serve.
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Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
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- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
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