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Meet our Healthy Mummy meal prep queens

Here at Healthy Mummy HQ, we are mad about meal prep! And when youโ€™re on theย 28 Day Weight Loss Challenge, itโ€™s a useful skill to have to help you save time and money!

Meal prep queens

We now have two Healthy Mummy’s who are our meal prep queens to help and inspire you with your own meal prep.

And they areโ€ฆdrumroll pleaseโ€ฆKaitie Purssell and Sascha Farley!

Meet our Meal Prep Queens!

Meet our Healthy Mummy meal prep queens

Meal prep is a great way to stay on track with healthy eating. Not only are you cooking the meals and snacks so you know that thereโ€™s nothing nasty and artificial in there, but having heaps of meals ready to go for the week means dinner is sorted even on the days you canโ€™t be bothered to cook. Plus itโ€™s cheaper than a takeaway!

As our meal prep queens,ย Kaitie and Sascha will share their top tips, motivation secrets and budget advice.

Kaitie Purssell is a mum of two and has lost over 3st. on theย 28 Day Weight Loss Challenge.

Meet our Healthy Mummy meal prep queens

Kaitie says,ย โ€œMeal prepping has helped so much in my weight loss journey. I am a busy mum of two on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing takeaway on nights where time is limited. It absolutely keeps me on track!โ€

So what is this mumโ€™s top tip for meal prepping if youโ€™re a beginner?

โ€œMake double, triple or quadruple amounts of the dinner youโ€™re making each night and freeze it. Thatโ€™s how I started. If I was making one banana bread, Iโ€™d make two, cut one up and freeze it.โ€

Sascha Farley is also a mum of two and has lost 4.7st on theย 28 Day Weight Loss Challenge.

Meet our Healthy Mummy meal prep queens

โ€œMeal prepping has been one of the main keys to my success not only for staying on track but for staying on budget. Meal prep means there is always a back up for โ€˜one of those daysโ€™!โ€

So what pearls of wisdom does Sascha have to offer?

โ€œI always meal prep snacks on Saturday and main meals on Sunday. I set aside 1-2 hours to cook on a Sunday. Iโ€™ll make my meal plan, write my shopping list on Friday, shop on Saturday. Sometimes it happens sporadically across the weekend. And I always ask for my kidsโ€™ input because then theyโ€™re more inclined to eat what I cook.โ€

Healthy Mummy founder andย CEO Rhian Allen says,ย โ€œThe Healthy Mummy is focused on empowering mums to live a healthier life and I am so excited about bringing this new level of education and support to our community via our newly crowned Meal Prep Queens.โ€

Welcome to the team ladies, we are SO excited for all the awesome tips and tricks youโ€™ll share with us!

Inspired by Kaitie and Sascha and want to take charge of your own health and weight? โ€“ Join ourย 28 Day Weight Loss Challengeย TODAY

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) โ€“ with
    video instruction
  • New CHALLENGE THEME each month โ€“ so youโ€™ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums โ€“ under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

Find out more or join theย 28 Day Weight Loss Challenge today.

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