Some crackers are low in calories but they’re extremely easy to overeat because they are so moreish! Set out crackers on a plate and stick to the amount.
3. Almond milk
While almond milk is a healthier alternative to cow’s milk, it is often very processed and has a lot of sugar in them. Try mixing water in your oats instead of almond milk or skipping it in some of your coffees.
4. Coconut oil
Coconut oil contains nearly all saturated fat content but it’s full of calories, so make sure you use it sparingly.
5. Red wine
It’s recommended as part of a healthy diet in moderation, but bingeing on wine is going to add fat to your tummy and make you feel hungover and bloated.
6. High-fibre foods
Wholemeal pasta, bread and cereal are great for your body and digestion, but it’s important you don’t over do it. Carbs swell your stomach when you feel fuller.
Like wholemeal pasta, brown rice can make you feel sluggish if overeaten. Try swapping rice for quinoa.
While a handful of nuts are a great snack, many types – such as Brazilian nuts and peanuts – contain a lot of fat. Try to stick to less than a handful a few times a week.
Figure out how much you should be eating each day along with healthy recipes on the 28 Day Weight Loss Challenge
The app is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans
You get unrestricted access to : ● Nutritionist & chef designed weekly meal plans ● Personal Trainer crafted At-home workouts- 28 minutes and under ● Daily Motivation from My Coach ● Personalised Shopping lists to make life easy ● Over 4,000 healthy and delicious recipes at your fingertips ● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums