And Kaire did it! ‘I have achieved all my new year goals thanks to The Healthy Mummy!’
Kaire tells us, ‘My favourite thing about the 28 Day Weight Loss Challenge is the fact it includes the whole family and the meal plans are fully customisable – as that’s probably the main reason it has worked for me.’
Kaire’s tips for transforming your booty
Get those squats done! Squat when tiding the toys away, squat when loading the dishwasher, squat when hanging the washing out.
Try to get at least one of the 28 Day Weight Loss Challenge workouts done every day – chances are you are hooked after the first one, and will do another couple. My favourites are the Butt & Thigh workouts, and Tabata.
Don’t beat yourself up for having a day off – just get right back on track when you can. And don’t forget your water!
Join thousands of other mums on the 28 Day Weight Loss Challenge