Delicious PBJ Breakfast Parfait
A delicious and easy to prepare breakfast parfait with only a few ingredients. This recipe serves three so store leftovers in the fridge to enjoy throughout the week. They look so fancy but their secret weapon is that they are high in fibre to help you blast belly fat!
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| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 2 tbsp peanut butter
- 2 tsp coconut oil melted
- 1 cup rolled oats
- 1 cup fresh or frozen raspberries
- 4 tsp chia seeds
- 1 cup educed-fat Greek natural yogurt
Ingredients
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Rate this recipe!
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Instructions
- Preheat oven to 190C / gas mark 5, and line a baking tray with baking paper.
- Combine peanut butter with coconut oil and oats. Spread over prepared tray and bake in the oven for 30 minutes or until golden. Remove from oven and set aside to cool.
- Heat raspberries in the microwave or in a saucepan on the stovetop for a minute or two, or until soft. Mash with a fork and stir through the chia seeds. Set aside to thicken.
- Layer the peanut butter oats, chia ‘jam’ and the yogurt in a serving glass to serve.
Recipe Notes
347 calories per serve
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