Sweet Potato & Feta Rosti Bites

Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next…
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Mum who dropped 5 dress sizes reveals how she did it

Nicola Oates says she has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 19.3st down to 12.1st and has dropped 5 dress…
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Incredible Mexican chicken enchiladas

Looking for a 28 Day Weight Loss Challenge recipe that you just know the whole family will love? These Mexican Chicken Enchiladas are ideal. Why not…
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4 reasons why the scales don’t always tell the truth

When following the 28 Day Weight Loss Challenge you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation…
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Mum loses 2 stone and gains more in confidence thanks to The Healthy Mummy

Mum loses over 2 Stone (33lbs) in 12 months following the 28 Day Weight Loss Challenge and has gone from a size 16-18 to a…
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4 ingredient chocolate chip cookies

Here is a great 4 ingredient recipe from Eleanor Hannah for Chocolate Chip Cookies. ‘I have lost 6.4st following the 28 Day Weight Loss Challenge and…
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11 meal prep tips to save big bucks and lose over 3 stone!

Want to perfect your meal prep skills, save money AND lose weight? Kaitie Purssell has been a longtime 28 Day Weight Loss Challenge member and has…
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5 delicious make ahead breakfasts

Make ahead breakfasts are the bomb. Not only do they help you stay on track with your healthy eating, they also make the morning rush…
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This mum says ‘take photos!’ after she lost 19lbs (and is ROCKING her swimsuit)

No she’s not strutting her stuff by the seaside (because, you know, it’s winter) but this mum says she feels super confident taking her son…
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