Healthy French Toast with Walnuts and Maple Syrup
This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for…Read more
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Can you turn fat into muscle? Here’s everything you need to know
Most of us want to lose fat, especially belly fat, but also at the same time build up our muscles and rock enviable abs. Here's…Read more
8 ways to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get…Read more
Healthy “Nutella” Bliss Balls
Get the delicious recipe for our Nutella Bliss Balls that make the perfect snack - just 120 calories per serve!Read more
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!Read more
Speedy no-cook Peanut Butter Pie
This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!Read more
10 of the biggest weight loss mistakes – by women who have overcome them
There are lots of of reasons why you may be struggling to lose weight or see the scales shift - find out the biggest weight…Read more
Scales not budging? 8 things you can do to get them moving again…
For many, losing weight isn't about what you do, it's how you do it! The number on the scales isn't always a true reflection of…Read more
Competition Winners 13th -26th September 2021
Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes! Find out if are a lucky winner!Read more
