The Healthy Mummy

Say what? Family-friendly beef lasagne cooked on the stovetop!

Goodbye sniffles! Check out these 6 immunity boosting smoothies

Want to reduce your chances of getting sick in the cooler weather? Use food as your natural medicine! There are certain ingredients that are recommended…
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5 tasty beef recipes that take 30 minutes or less to make

Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All five of these family friendly meals can…
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Five mums lose 10.7st following The Healthy Mummy!

3 ingredient coconut and macadamia chocolates

If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need. The simple combination of dark chocolate,…
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Why a plant based diet could help with long term weight loss

When you are trying to lose weight it can sometimes be a struggle to maintain long term weight loss, but switching to a plant based…
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Mum shares her top 5 tips to help you BLAST your belly fat!

Are you ready to blast your belly fat? Well, Kelly certainly is, in fact, she’s lost 3.8st already and is ready to continue SMASHING it!…
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How your health may benefit by going vegetarian or vegan

Have you ever considered cutting out meat from your diet? There are thousands of vegans and vegetarians that are happy and healthy lives, with more…
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Healthy chocolate & salted caramel delights

Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights. This DELICIOUS recipe was submitted by the wonderful…
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10 top tips help you blast belly fat from a mum who has done it!