This pear and ginger slice is just 173 calories

Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars – it means nourishing your body with nutritious and delicious ingredients […]


Competition Winners – 22nd January 2019

  See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If you see your name in the list below, please […]

period pain

5 Reasons To Stay Motivated At “That Time Of The Month”

Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as ‘that time of the month’ and it gets ever harder. It would be nice to just down tools and give yourself a week off, but you won’t […]