We are super impressed with 28 Day Weight Loss Challenge member Nikola Green’s baking. This SUPER busy mum of TWINS has shown has shown how EASY it is to whip up yummy and healthy Bliss Ball recipes and has also inspired all to get busy in the kitchen. How YUMMY do these […]
So many mums have transformed their bodies on our 28 Day Weight Loss Challenge. We have seen hundreds and hundreds of incredible tummy transformations, toned thighs and strong, sexy arms develop from REAL MUMS in our community. In this blog, we celebrate 5 mums who have inspired us with their […]
Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 8.4st on her weight loss journey and is a true inspiration to other mums. What’s more, Cicily has lost this weight in less than 20 months. “People ask me how I find motivation. How I keep going. I don’t just […]
When you lose weight, it’s often not just the scale that gets you excited. Fitting into old clothes that you had shoved to the back of the wardrobe, or going out and buying new clothes off the shelf that fit well – these are all non-scale victories that should be […]
If you’re on the 28 Day Weight Loss Challenge you’ll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that you’ll experience Delayed Onset Muscle Soreness (DOMS). This is quite common especially if you haven’t exercised a certain muscle […]
Whoever said carbs are the enemy or that pasta is considered a ‘cheat meal’ didn’t read this… A study shown in BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight! Lucky for you, we have numerous pasta recipes, on our 28 Day Weight […]
Here are just a few reasons why we love meal prep as part of the 28 Day Weight Loss Challenge… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on hand […]
Our bodies are approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
Do you think the mums following the 28 Day Weight Loss Challenge who share their stories on our Facebook page have it all together? That they follow the meal plans 100% of the time? Well these real mums are here to say..um…NOOOOO…they’re not perfect! They slip up sometimes, they have bad […]
It’s so common to be super focused on your healthy eating during the week, and then let things slide on the weekend. That’s why we encourage you to enjoy healthy treats as part of the 28 Day Weight Loss Challenge, so that you don’t feel like you’re missing out on the things […]