Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars – it means nourishing your body with nutritious and delicious ingredients […]
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If you see your name in the list below, please […]
Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as ‘that time of the month’ and it gets ever harder. It would be nice to just down tools and give yourself a week off, but you won’t […]
With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time. As part of the 28 Day Weight Loss Challenge we love giving you access to recipes like these that mean LESS time […]
Heading back to work can be a time of stress for many mums. The juggle is real, trying to get back into the swing of things despite the fact that your life has changed forever after having kids. But for these mums, the end of maternity leave coincided with them […]
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available to you (and the app is free for members). You can work out indoors if the weather isn’t ideal, but when you can – get outside! There’s nothing like some fresh […]
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. According to the director of Sexual Health Australia and mother of three Desiree Spierings, having mismatched libidos can be very frustrating for both partners and is also […]
One of the hardest things about losing weight is thinking that you need to cut out all the foods you love and often crave. But with The Healthy Mummy and the 28 Day Weight Loss Challenge, you can still satisfy your sweet tooth and lose weight.
This Australian woman was diagnosed with multiple sclerosis (MS) and feared she may never be able to have a family of her own. But then she fell pregnant! And the miracle didn’t end there – she went on to conceive another baby while ALREADY being pregnant! Read her incredible story here…
Making any changes to your lifestyle can sometimes prove to be very overwhelming especially as busy mums. This can be especially true when you feel like the change is something you’re doing for yourself – like losing weight. This is why we created the 28 Day Weight Loss Challenge for mums just […]