25 Minute Peanut Butter Chicken Curry

If you’ve got access to a decent spice cupboard at home, you don’t need to buy curry paste to make a hearty curry like this one from the 28 Day Weight Loss Challenge. It’s curry meets satay in this dish, packed full of warming spices to fill even the hungriest […]


6 tips to help you build your self-esteem when you just aren’t feeling it

Unfortunately, a lot of women that are trying to lose weight on the 28 Day Weight Loss Challenge suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eating and maladaptive thinking. While there may be various causes to your low self-esteem, you can start dismantling the layers of self-loathing you have felt for so long to appreciate and eventually be comfortable with who you are.