The Healthy Mummy

10 PROVEN ways to beat hunger and reduce appetite

If you are trying to lose weight and are worried about feeling hungry all the time, there are definitely things you can do to avoid…
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How much should you be exercising a week – even if you’re feeling sore

One of the most common questions mums ask when they sign up to the 28 Day Weight Loss Challenge is, “How much exercise should I…
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Healthy Profiteroles Recipe – just 115 calories

These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat to meal prep and grab as a snack or…
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“I’m so thankful I found The Healthy Mummy!” says Mum after losing over 3st in 6 months!

Lina Adams has lost a over 3 stone in JUST six months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight…
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If there’s one recipe you MUST try, it’s this one say mums!

It’s the ultimate comfort food, shredded pork, slow-cooked and flavoured with ginger and chilli, served with eggs, veggies and swimming in a flavour packed ramen…
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Slow Cooked Pork Ramen

This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your…
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3 mums share their summer goals and best tips for body confidence

Summer is here and we are all about BODY CONFIDENCE. So we asked three of our lovely mums to share their summer goals and top…
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5 Delicious Summer Weight Loss Smoothies

Passionfruit and Pineapple Mocktail

No-Rice Salmon Avocado Sushi Just 209 Calories

Just ten minutes is all you need to prepare this healthy homemade sushi. You can use slices of chicken, tuna or meat of choice instead…
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