4 bliss balls you need to make RIGHT NOW

We are super impressed with 28 Day Weight Loss Challenge member Nikola Green’s baking. This SUPER busy mum of TWINS has shown has shown how EASY it is to whip up yummy and healthy Bliss Ball recipes and has also inspired all to get busy in the kitchen. How YUMMY do these […]

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Why Do My Muscles ACHE After Exercise

If you’re on the 28 Day Weight Loss Challenge you’ll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that you’ll experience Delayed Onset Muscle Soreness (DOMS). This is quite common especially if you haven’t exercised a certain muscle […]