34-year-old mum Heidi Reynolds has a lot to celebrate. Not only has she lost a MASSIVE 11 stone (half her body weight!) with the 28 Day Weight Loss Challenge she has also completely transformed her mental and physical health. And has learned to love every aspect of her body, scars and […]
Most mothers find their brain is constantly spinning and they’re running on zero energy after from experiencing a string of sleepless nights. Mum Hayley shares how she fights fatigue and lost 2.5st.
When we don’t get enough sleep it can affect our energy and our mood, but did you know it can also affect out waistlines?
Just as every vaginal birth is different so too are caesareans, and they leave mothers with very different scars. Have a look at some of the variations.
These incredible mums have not only kicked some amazing weight loss goals but they are feeling empowered and ready to embrace life. They are here to help support, inspire and motivate mums to live their healthiest life!
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If you see your name in the list below, please scroll […]
These crispy, healthy puffs make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This is a sneak peek recipe from the 28 Day Weight Loss Challenge.
Mum Tanja’s life has become a whole lot more EXCITING since losing 6.3st in 18 months with The Healthy Mummy 28 Day Weight Loss Challenge. From breaking roof tiles with her karate chops to planking like a pro. She says “This year has been the year of many, many ‘firsts’. […]
An Aussie mum found out she was pregnant with twins – just SIX WEEKS after her first baby was born. Eliza Curby, 27, reveals she thought you ‘couldn’t get pregnant if you are breastfeeding’ but it turns out the old wives’ tale couldn’t have been further from the truth… Eliza […]