Health

Do our bodies change in winter compared to summer?

The human body can adapt to most things life gives it. Women can carry a baby inside them for nine months!

When it comes to our bodies changing through the seasons, being aware of the changes means we can adapt our meals, workouts and routines in order to get the most out of the season.

Healthy Mummy nutritionist Cheree explains how our bodies change in winter compared to summer.

Do our bodies change in winter compared to summer?

Body changes according to the seasons

Cheree says that our bodies change in amazing ways throughout the year with the seasons and this is because our body responds to the weather.

“About 5000 genes in our blood change from winter to summer, in response to longer days and seasonal changes. Winter genes promote more immune responses, while summer genes retain more water and burn more fat (not bad news at all!),” she says.

Hormones also change throughout the seasons

“Evolutionary speaking, it was to help with fertility, as women have more testosterone in autumn, which makes changes to the hip-to-waist ratio throughout winter, and come spring, a woman is curvier (and in traditional culture, this was more attractive for a mate!),” Cheree says.

Ever wondered why you can gain more weight in autumn and winter compared with spring and summer? Cheree says, “Come autumn and winter, we go into an insulin-resistant state to prepare our bodies for fat storage. Come spring and summer, this reverts back to insulin-sensitive signalling, in order to burn our fats more effectively.”

Temperature changes from winter to spring affect our metabolic rate, with it being approximately 5% higher in winter to raise our body temperatures, she adds.

Some people are stuck in hibernation mode all year round and the natural cycle of the seasons does not switch on or off.

If this sounds like you, there are ways to change! Start to eat seasonally, get more sunlight in spring and summer, and be active throughout autumn and winter!

Work WITH the seasons and not AGAINST them and you will reap the weight loss and health benefits!

Need some motivation?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.

Are you ready to kick-start your weight loss?

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

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written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.