Scientists are exploring how breastfeeding can alter a woman’s taste and give her ‘cravings’
Scientists are exploring how breastfeeding gives you food โurgesโ
Like pregnancy cravings, many women claim they experience breastfeeding cravings – specific food thatโs not driven by hunger but by necessity.
Experts believe there might be some truth behind these food desires. Did you have any cravings when you were breastfeeding?
Scientists are researching how breastfeeding can alter a womanโs interest in food
Scientists at the Department of Pharmacology and Physiology at Oklahoma State University asked 64 mums to complete a survey about the various foods they are interested in and how they taste.
Mums who were breastfeeding as well as mums who werenโt were asked to take part in the study.
Researchers found that both nursing and non-nursing mothers were interested in eating sweet foods as opposed to sour foods but breastfeeding mums tended to have a greater craving in eating foods of all taste qualities.
โIโm interested in sex differences in ingestive behaviours (like eating), and it always is a surprise to me how little we know about how sex hormones act in the brain to affect behaviours and related physiological systems,โ study author Kathleen S. Curtis told PsyPost.
โThis is compounded by the lack of research focused on womenโs health during โalteredโ hormonal conditions like pregnancy, lactation, or menopause.
โThe foods that breastfeeding women are interested in eating depend on taste, but are less obviously related to how hungry they are.โ
However, more studies need to be undertaken into whether or not taste is altered by nursing.
โSurveys are important first steps, but additional studies are needed to determine if interest in specific foods mean those foods actually would be eaten, given the chance,โ says Curtis.
โOther questions have to do with whether womenโs perception of specific tastes are altered by breastfeeding, and how that may influence their food choices.
โWhy women choose to eat specific foods is critical for understanding body weight regulation. Moreover, women still are the primary shoppers and preparers of meals; thus, for good or for bad, her interests in specific foods also may affect the foods she chooses to prepare for her familyโs meals.โ
Make sure you are eating enough nutritious food if you are breastfeeding
If you are breastfeeding, it is SO IMPORTANT to make sure you have enough nutritious snacks in-between meals to help your supply.
Experts estimate that breastfeeding mums need an extra 500 calories per day for milk production and overall energy.
However, moreย often than not, mumsย become so focused on ensuring theirย little one is feeding well, theyย forget about themselves. In order to produce a good supply of breast milk, you need to make sure you are consuming enough healthy food.
10 quick and easy one-handed snacks for breastfeeding mums
Alicia Sims, who is a mum to two little ones and part of our Healthy Mummy community says:ย โOne thing I found when I was breastfeeding a newborn is that I was always starving.
โPreparing a whole meal took time though, then there was the issue of trying to balance a plate on one knee, a baby on the other, and trying to get your fork to your mouth without dropping any food on the baby!โ
Along the way, Alicia discovered snacks that were not only easy and quick to make but loaded with goodness and also satisfied the sweet cravings she was experiencing.
These are Aliciaโsย TOP BREASTFEEDING SNACKS!ย All but one of these snacks areย cutlery free, easy to eat, nutritious, and can be mastered with one-hand.
Aliciaโs top breastfeeding snacks
1.ย Healthy chocolate WeetaBix slice
โIf youโre looking for something a little more decadent, this chocolate WeetaBix slice has you covered. The hardest part of this recipe is stopping at just one serve!โ
2. Peanut bubbleย crunch
โThis one takes a little extra prep time, but it is so worth it! Look at those layers!โย
3.ย Fruit skewers
โIf youโve got fresh fruit in the house and a few minutes to prep, try cutting up the fruit you have and eating it on a stick. Itโs a refreshing and delicious snack. These are perfect for older kids too!โ
This is one of Aliciaโs own recipe ideas.
4. Healthy Mummy Smoothie
โThanks toย the Healthy Mummy, at one point I had 3 Litres of expressed breast milk in my freezer. THREE LITRES!
โIโve had such a strong milk supply this time around because I am taking care of myself in order to take care of my baby.
The Healthy Mummy Smoothie range โ have been able to help many mums โ just like Alicia with their milk supply.
โThese smoothies are breastfeeding friendly and have lots of nutritious ingredients to make sure both you and bub get allย theย good stuff you need.โ
Theย Healthy Mummy Smoothiesย (which are breastfeeding-safe and actually created to help with milk supply) already contain lactation boosting herbs such as fenugreek and ginger. However, to turn your smoothie into a serious milk boosting machine try adding cashews which contain calcium and iron.
Thanks for the great breastfeeding snack ideas Alicia!
More on The Healthy Mummy, breastfeeding-friendly smoothies
The Healthy Mummy Smoothie offers an excellent source of essential vitamins, minerals, nutrients and important antioxidants. It does not contain caffeine, gluten and is also dairy free. It is also a non Genetically Modified product!
They have been created by leading nutritionists to be the perfect companion to a busy mumโs life when trying to lose weight safely โ and assists with a healthy breast milk supply.
You can also check out our delicious flavoursย HERE.
