Recipes

Healthy mini doughnuts to help you eat more ‘hole’ foods

Yes, that’s right: healthy doughnuts! This isn’t a sugar craving daydream. This is not a drill.

We’ve found a healthy recipe for doughnuts that are sweet, fluffy, in fact, they’re absolutely everything you could want from a normal doughnut – without the guilt!

The recipe is also free of eggs and dairy so it’s great for those with allergies.

donuts

Healthy mini doughnuts recipe

Where has this recipe been all our lives? Never mind they’re here now, that’s what matters. Top with a drizzle of choc, your favourite icing or just as they are!

Yes, we should all be eating more ‘hole’ foods! You’ll need a doughnut maker for this recipe (or you can buy doughnut baking tins now – who knew?!).

Isabella-donuts

Ingredients

  • 2 cups self raising flour (240g)
  • 1 tsp baking soda (2.5g)
  • ½ tsp salt (0.5g)
  • ¾ cup coconut sugar (144g)
  • 5 tbsp coconut oil (75ml)
  • 1 tsp vanilla (5ml)
  • 1 tsp white vinegar (5ml)
  • 1 cup water (250ml)
  • natural sprinkles, to decorate

Method

  1. Mix dry ingredients together in a large bowl
  2. Make 3 holes in mix, 2 smaller and 1 larger. Put vanilla and vinegar in smaller holes and oil in larger hole.
  3. Pour the water over the top and mix all together well, making sure to mix all the flour mixture in.
  4. Spoon small spoonfuls of mix into a lightly sprayed doughnut maker and cook until golden brown.
  5. Serve as you like them – with a drizzle of choc, natural sprinkles, a dusting of cinnamon, or just eat them plain!
Recipe makes 12 mini doughnuts, at 176 calories per doughnut before decoration.

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The Healthy Mummy

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