Salted caramel cheesecake bites
With just a few everyday ingredients, you can be tucking into this sweet dessert with minimal effort.
This recipe was sent in byย 28 Day Weight Loss Challengeย member Cassie, who says youย will need a silicone mini muffin trayย so that you can easily pop the bites out when ready.
If you love frozen desserts, youโll love theย 28 Day Weight Loss Challenge.
Join theย 28 Day Weight Loss Challengeย today and access recipes such as strawberry frozen yogurt, frozen cheesecake bites, and choc mint creams.
Salted caramel cheesecake bites
Ingredients (makes 12)
Base
- 50gย rolled oats
- 1/2ย tbspย coconut oil,ย melted (7.5 mls)
- 40ย mlย water
Filling
- 50gย dates
- 1ย tbspย water (15 mls)
- 1/2ย tbspย coconut oilย melted (7.5 mls)
- 25gย dark chocolateย (at least 70% cocoa)
- 200gย light cream cheese,ย softened at room temperature
- pinch of sea salt
Method
Base
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Pre-heat oven to 160c/ gas mark 3. Toast rolled oats in oven until golden.
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Blitz toasted oats, melted coconut oil and water in food processor.
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Press small teaspoons of mixture into each of the 12 silicon mini muffin moulds.
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Place in the fridge to cool.
Filling
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Soak dates in boiling water for 5-10 minutes until soft.
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Drain dates and place them in food processor with water, sea salt and coconut oil. Blitz in food processor until a paste forms.
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Melt dark chocolate in microwave on low until smooth.
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Whisk the softened cream cheese and fold through the date mixture along with half of the dark chocolate.
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Spoon cream cheese filling on top of base and drizzle remaining dark chocolate on top.
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Place in freezer for an hour before popping out of silicon moulds.
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Store in an airtight container in the fridge or freezer.
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Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes. Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.
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