When embarking on a lifestyle change that will change the way you see yourself and the food you put in your mouth, it is important to understand and appreciate what a difference even 4.5lbs can make, and what real fat looks like.
This is the realisation one of our mums faced when she lost weight.
4.5lbs of fat – what it actually looks like
Amanda Bennet says, “I will never say ‘I only lost 4 pounds again! Not after holding a replica of what 4.5lbs of fat looks and feels like this morning at my gym. Next time I lose ‘only’ a few pounds of body fat, I’ll be so damn happy, because THIS is what I’ll have lost! It’s huge!”
Well done, Amanda. Keep up your amazing work!
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE