Shopping Cart

No products in the cart.

What does 4.5lbs of weight loss really look like? This mum was surprised to find out

When embarking on a lifestyle change that will change the way you see yourself and the food you put in your mouth, it is important to understand and appreciate what a difference even 4.5lbs can make, and what real fat looks like.

This is the realisation one of our mums faced when she lost weight.

4.5lbs of fat – what it actually looks like


Amanda Bennet says, “I will never say ‘I only lost 4 pounds again! Not after holding a replica of what 4.5lbs of fat looks and feels like this morning at my gym. Next time I lose ‘only’ a few pounds of body fat, I’ll be so damn happy, because THIS is what I’ll have lost! It’s huge!” 

Well done, Amanda.  Keep up your amazing work!


Ready to Drop a Dress Size in 28 Days?

Never go Hungry
Our program offers NO 1200 calorie restrictions

Workout at Home
Follow guided training videos with expert fitness instructors (no equipment needed!)

Feel Supported 24/7
In our private support groups with other mums just like you!

Eat Delicious and Healthy Food
With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists


Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.