Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Our amazing Meal Prep Queen Kaitie Purcell knows everything there is to know about The Healthy Mummy and the 28 Day Weight Loss Challenge having followed the program since 2015.
It’s also safe to say Kaitie has perfected the art of meal prepping and getting organised which she believes has been a major part of her 3.5 stone weight loss success.
“Getting organised and meal prepping has helped so much in my weight loss journey! I am a busy mum of two on a tight budget and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights that time is limited!
“It absolutely keeps me on track!”
Kaitie’s Meal Prep
This week, Kaitie spent two hours in the kitchen to set her self up for the week ahead.
She says, “Meal prep doesn’t have to be huge or take all day to be effective!”