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3 ingredient coconut and macadamia chocolates

If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need.

The simple combination of dark chocolate, macadamias and coconut is a winner and at 111 calories can be enjoyed while you lose weight on the 28 Day Weight Loss Challenge.



  • 75 grams dark chocolate
  • 15 grams macadamia nuts, chopped
  • 10 grams shredded coconut


  1. Over a medium heat, toast nuts in a frying pan for approximately 1 minute while continuously stirring.
  2. Add coconut and cook, while continuously stirring for 1 more minute, or until golden.
  3. Remove from the heat and set aside.
  4. Melt chocolate using your preferred method.
  5. Add nuts and coconut to chocolate and stir through.
  6. Spoon into 4 mini patty cases or 4 mini silicone moulds then place in the fridge to set.
  7. Best kept stored in the fridge in an airtight container.

Recipe makes 4 chocolates at 111 calories each


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