Raspberry, pistachio and coconut chocolate bark
If you love chocolate as much as we do here at the Healthy Mummy, you’re going to LOVE this recipe from the 28 Day Weight Loss Challenge.
This ‘bark’ is a great healthy snack to prepare in advance and share with friends and family (or keep it all for yourself!).
Leave processed sugar-laden chocolate at the supermarket and make this 28 Day Weight Loss Challenge recipe instead for a healthier option.
You could also modify the recipe to suit your tastes with different fruit and nut combinations. The sky is the limit really! Some of our favourites include:
- Blueberries and walnuts
- Dried apricots and hazelnuts
- Flaked almonds and dried cherries
Ingredients
- 200 grams dark chocolate (70%)
- 1 tbsp rice malt syrup or honey (15 mls)
- 1 tbsp coconut oil (15 mls)
- 1/4 cup fresh or frozen raspberries (60 grams)
- 1/4 cup pistachios, unsalted, chopped (30 grams)
- 1/4 cup desiccated coconut (25 grams)
Method
- Break up chocolate and place in a heatproof bowl over a saucepan of simmering water on the stovetop (do not let bowl touch water). Add rice malt syrup and coconut oil. Stir until melted.
- Line a baking tray and spread melted chocolate mix evenly over the top.
- Scatter over the raspberries, pistachios and coconut and place into the freezer for an hour.
- Once hard, break up into 8 pieces. If not serving immediately, store in an airtight container in the freezer for up to 3 months.
Recipe serves 8 at 218 calories per serve.
Kaire from our Healthy Mummy Private Community says “Kids are finally sleeping and I needed a late-night snack! Have you tried the bark recipes from the app yet? So simple yet HEAVENLY ❤️”
Want access to more healthy recipes?
Check out the 28 Day Weight Loss Challenge. With thousands of family-friendly recipes, 100’s of fat burning exercises and 24/7 support, The Healthy Mummy can help YOU hit your goal weight faster.
Our Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- New CHALLENGE THEME each month – so you’ll NEVER get bored
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit
training (HIIT) - Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
