Single serve blueberry cheesecakes (for those of us who need portion control!)
WOW!ย 28 Day Weight Loss Challengeย member Sabrina James has been busy in the kitchen making her own healthy desserts.
Sabrina has shared this cheesecake recipe with us today and we think it looks FANTASTIC!
Sabrina says โIโve been following theย 28 Day Weight Loss Challengeย for two months now, and this morning Iโve made these delicious single serve chilled blueberry cheesecakes.โ
We LOVE the idea of making single serve desserts, that way thereโs no concern about going over your calorie goals!ย Portion controlย is a great way to stay on track with your healthy eating plan.
Need more sweet treats? Check out theย 28 Day Weight Loss Challengeย which is PACKED with healthy desserts โ think mousse, fudge, puddings and cake โ all made with The Healthy Mummy twist so that you can lose weight at the same time.
Single serve blueberry cheesecakes
Ingredients (makes 4 serves)
Base
- 1/4ย cupย pitted dates (42.5 grams)
- 1ย tbspย coconut oil (15 mls)
- 1/4ย cupย almondsย lightly blitzed (30 grams)
- 1/4ย cupย rolled oatsย lightly blitzed (25 grams)
- 2ย tbspย shredded coconut (20 grams)
- 1/2ย cupย frozen blueberries (120 grams)
- 1ย tbspย maple syrup (15 mls)
- 1/2ย tspย lemon juice (5 mls)
ย Filling
- 125ย gramsย light cream cheeseย at room temperature
- 70ย mlย coconut cream
- 2ย tspย honey (10 mls)
- 1/2ย lemonย juiced (25 mls)
- 1/2ย tspย vanilla extract (2.5 mls)
Method:
-
Soak dates in boiling water for 10 minutes.
-
Drain dates and add coconut oil, puree using stick mixer
-
Lightly blitz your almonds and oats in a food processor or blender. Pour them into a bowl and add coconut.
-
Add date puree to your oat mix and mix with your hands to combine. Set aside.
-
In a small saucepan over a low heat add your blueberries, maple syrup and lemon, let it reduce for about 10 minutes while you prepare the filling.
-
In a bowl mix together cream cheese, coconut cream, honey, lemon juice and vanilla until combined.
-
Divide your base into 4 glasses, ramekins or small containers and lightly press down.
-
Top with cream cheese filling mixture, and then swirl a small amount of blueberry mix on top.
-
Place in the fridge to chill for 1 hour or more.
Makes for individual cheesecakes with 308 calories per serve
Want more recipes? Join ourย 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
Find out more HERE
