4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner,ย and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because youโre having a fun, family break over Easter,ย doesnโt mean itโs time to put your feet up and forget aboutย your health goals.
Of course you can relax, take a break and spend time with the kids, but try to include some fun activities that will get you all moving!
Don’t fall off the health wagon this Easter with these tips
1.Keep up your routine:
If you have regular exercise planned, thenย continue with your plans over Easter. Still attend your gym session, complete your fave 28 Day Weight Loss Challenge workout video,ย meet up with your personal trainer or complete your at-homeย exercise routines. Getting your exercise in before you are preparingย a family lunch will give you loads of energy for the day ahead.
2.Donโt let the kids have all the fun:
Opportunities for incidentalย exercise are in abundance during holidays like Easter, so get outย there and play, swim, bike ride, slip โnโ slide. Finding ways to haveย fun while exercising is key to keeping motivation levels high.
3.Donโt plan too much:
You donโt have to say โyesโ to every Easterย event you are invited to. Keeping your schedule to a minimum willย help you reduce your stress and give you more time for moreย important things โ like time with your family.
4.Donโt lose sight of the big picture:
Even if you do end up indulging a little more than you usually would over Easter and possibly feeling as if youโre in a chocolate egg coma, donโt lose sight of your goals and donโt forget how far youโve come. Bumps in the road are to be expected but donโt let them knock youย completely off course.
These four hot tips come STRAIGHT from our Healthy Easter Cookbook. This festive-good eBook is LOADED with healthy Easter recipes and holiday work out tips.
Withย ideas for main meals and sides for family lunches or dinners,ย healthy chocolate recipes so you can indulge in sweetย treats, while still following your healthy lifestyle goals, plusย homemade gift ideas so you can pass on your healthy waysย to friends and family.
Are you ready to be a Healthy Mummy? Join the 28 Day Weight Loss Challenge today.
If you are wanting to lose weight and improve your energyย โ not to mention โย help improve your overall health and wellbeing โ ourย 28 Dayย Weight Loss Challengeย is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plansย (including 7 Day Cleanse)
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands ofย EASY-TO-MAKE recipes!
To learn more aboutย our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.
