How The Healthy Mummy began 8 years ago

Wow I cannot believe it has been EIGHT years since I launched The Healthy Mummy.

I feel so lucky and grateful to be able to be the Founder of this incredible business and this incredible community that has and continues to change the lives of millions of mums all over the world.
cropped 8 years with rae and sascha

How did it begin?

For those of you who don’t know the story here it is!

I had been working in a corporate media job for 12 years but it was not where my heart was.
I loved nutrition and fitness and had studied an online course whilst I was at my job which just fuelled by passion for it.
Rhian Deborah Knight
Then I became pregnant with my first baby and experienced the weight gain that all mums face and that was when I realised that there was nothing that existed to help mums get healthy and lose weight after having kids.
Rhian pregnant
So at 6 months pregnant, I quit my job, left my career and sold my house and in October 2010 I launched The Healthy Mummy and in December 2010 my first baby was born.
Rhian baby
It has been NON STOP every single day and I could never have imagined 8 years that we would have helped as many mums as we currently do and have done in 8 years.
Rhian Healthy Mummy
I would never have believed that mums would have lost over 500 stone with us and I am constantly blown away when I meet mums who have literally transformed their health and bodies with us and I just LOVE knowing we are helping so many mums regain their body confidence and health.
Rhian and mums at underwear photoshoot

Results on our programs

Here are literally just a few of the 100,000’s of mums who have shared their results with us
Krystle weight loss results
Real Mums Tummy Fat Losing Results
It has been a CRAZY 8 years. I had another little bub 2 years in and The Healthy Mummy is a big part of my family’s life.
Rhian and kids
They are part of it as much as I am – and they love it
We have launched sooo many products over the years too – all of which have been driven by customer request and it has been so amazing to create so many best selling products that mums want, need and love
Our two biggest products mums use every day are our 28 Day Weight Loss Challenge app and our Healthy Mummy Smoothies 
Rhian uk Smoothies
And I was so so so excited that we launched The Healthy Mummy in the UK this year with our UK 28 Day Weight Loss Challenge app and so excited to say that the UK Healthy Mummy Smoothies will be launching in 2 weeks!
rhian mums uk
Hedge and group swimsuit
You can also follow me on instagram on @rhianbusyallen
written by:

Rhian Allen

Rhian is the Founder of The Healthy Mummy. She started the business in 2010 which has now helped mums lose over 500,000 stone. She has two little boys and loves to help mums to live a healthier life