This breastfeeding mum is no longer skipping meals and has lost 1.5 stone
No more skipping meals
Keeping cravings under control
Breastfeeding can lead to some PRETTY crazy cravings, but Amy found that her daily smoothie helped keep them in check. “My smoothieย helped to keep me full and satisfy that sweet craving so I wasn’t constantly reaching for the chocolate,” she says.
She also realised that ensuring she had a good breakfast meant that her nutrition stayed on track during the day. “I quickly realised that on the days where I had a smoothie for breakfast I would stay on track much better,” says Amy. “They would give me a great boost in the morning to get my day off to a good start and keep me full till lunchtime, meaning the afternoon binge wasn’t happening anymore.”
As good as dessert
Amy loves how versatile the smoothies are and has found that the recipes in the 28 Day Weight Loss Challenge recipe hub have got her covered, no matter what she fancies. “No matter what mood I am in, I’m able to find a smoothie recipe to satisfy the craving,” says Amy. “I also love that I don’t have to worry if my toddler gets her hands on one as the smoothies are full of natural goodness.”
Picking a favourite smoothie is tricky but for Amy, it’s got to be the Apple Pie smoothie which she says is delish hot or cold.
More on the 28 Day Weight Loss Challenge
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes. Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.
Learn more about ourย 28 Day Weight Loss Challengeย HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.
