Fiona found a passion for running thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
“The feeling of accomplishing something I had no idea or guarantee that I could do was amazing and has really encouraged me to keep going despite being slow and walking a good deal of the time at present.”
“I did it!! I ran a 10k race“
Fiona Muir is a 50 year old mum of three, a daughter doing GCSEs and twin boys who are 11, they live in Northamptonshire.
Fiona shares, “I have been following Healthy Mummy since Boxing Day 2018, and have lost just over 2.4 stone in that time and 80cm around my body. I still have about 1.5 stone to go until I am a healthy weight and want to do that by the summer for a trip to New York.
“Healthy Mummy has been the best health change I have made in my whole life.”
“It’s not just the weight loss, or body shape changes, or dropping 2 dress sizes, there is so much more. I no longer struggle with regular headaches or sleep loss from gastritis, and I have a much healthier, more positive outlook on life in general. It’s helped me to challenge myself to do things I never would before.
“I used to suffer from headaches once or twice a week and bought paracetamol most weeks. It used to be mainly in the afternoon when I got a sugar slump and I just haven’t needed them in recent months, I think I’ve had them 3 or 4 times in the last 6 months.
“I also used to get gastritis every couple of weeks and was awake for hours, nothing would touch that pain. I think eating better has helped. I’ve had it once in the last 6 months and nothing like as bad.”