Boost your weight loss with these 5 fat busting smoothies

If you want to push your weight loss efforts into a higher gear, be sure to add these five Healthy Mummy Smoothies to your meal plan.

We recommend you use a low-fat milk of choice in your smoothies.

With key ingredients like baby leaf spinach, chia seeds, almonds and coconut, they’re all designed to help you eat well, feel great and lose weight in a safe and healthy way.

1. Super Green Smoothie

Yogurt, avocado, kiwi fruit and baby leaf spinach are all great ingredients to assist with your weight loss efforts. These will help fill you up and keep you satisfied so that you won’t be reaching for a snack right after breakfast.

Ingredients:

• 250 ml almond milk
• 2 tbsp Vanilla Healthy Mummy Smoothie powder (25 grams)
• 1 tbsp fat free natural Greek yogurt (20 grams)
• 1/4 avocado (30 grams)
• 1/2 kiwi fruit (35 grams)
• 1/2 cup baby leaf spinach (15 grams)
• 5 ice cubes

Method:

1. Place all ingredients into your blender
2. Blend on high for 2-3 mins
3. Enjoy

2. Craving Buster Smoothie  

When cravings strike, reach for this healthy option instead of the less-than-healthy chocolate bars or sweets. Packed with healthy ingredients and full of fibre, this smoothie will fill you up with berries and chocolatey goodness.

Ingredients:

• 250ml reduced fat milk of your choice
• 1/2 cup mixed berries (75 grams)
• 2 tbsp Chocolate Healthy Mummy Smoothie mix (25 grams)
• 5 ice cubes

Method:

1. Place all ingredients into your blender
2. Blend on high for 2-3 mins
3. Enjoy

3. Belly Fat Blast Smoothie

Here’s a smoothie with ingredients specifically designed to target tummy fat. Grapefruit can reduce insulin levels, which will help your body process food more quickly and efficiently. This means that you burn more calories and store less fat in your mid-section. The Greek yogurt, berries and chia seeds also play a big part in this healthy recipe.

Ingredients:

• 2 tbsp Healthy Mummy Smoothie mix (25 grams)
• ½ red grapefruit peeled (75 grams)
• ½ cup mixed frozen berries (75 grams)
• 2 tbsp Greek yogurt (40 grams)
• 1 tbsp chia seeds (15 grams)
• 200 ml filtered water

Method:

1. Place all ingredients into your blender
2. Blend on high for 2-3 mins
3. Enjoy

4. Superfood Coconut and Almond Smoothie

Almonds are a great addition to your smoothie – they are high in protein and full of Vitamin E. Coconut consists of medium-chain-fatty-acids which can help to speed up metabolism – because it is easily absorbed by the body and converted into energy. Give your morning a boost!

Ingredients:

• 2 x tbsp of Vanilla Healthy Mummy Smoothie (25 grams)
• 1/4 cup ground almonds (37.5 grams)
• 250ml almond milk
• 1.5 tbsps of shredded coconut (15 grams)
• 1 tsp cinnamon (1 gram)
• 4 ice cubes

Method:

1. Place all ingredients into your blender
2. Blend on high for 2-3 mins
3. Enjoy

5. Cellulite Reducing Smoothie

As mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite! With just 4 ingredients you’ll have your smoothie prepared in no time.

Ingredients:

• 1 cup baby leaf spinach (30 grams)
• ½ cup frozen mixed berries (75 grams)
• 2 tbsp Healthy Mummy Smoothie mix (25 grams)
• 1 cup reduced fat milk 250ml
• 5 ice cubes

Method:

1. Place all ingredients into your blender
2. Blend on high for 2-3 mins
3. Enjoy

Try out The Healthy Mummy Smoothies now

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothie can help.

How can Healthy Mummy Smoothies benefit you?

• Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
• Don’t contain weight loss accelerants, caffeine, gluten and are just 1% dairy. They are also a non-Genetically Modified product.
• Can help with weight management when used as part of a diet and exercise plan
• Provide the best possible nutrition for energy
• Breastfeeding-safe and are designed to help to support milk supply
• They have no added sugar, and contain the good fats omega 3 and 6.
• Low GI & high fibre which helps you feel fuller for longer and aids digestion
• Quick and easy to prepare and taste delicious
• High in protein & lower in sugar than any other product on the market

Find out more HERE