Health

Mango Icy Poles

When the temperature gets hotter, it can be tempting to grab an ice cream or ice block that is high in fat, sugar and calories.

Below we have created a tasty home made icy pole recipe with natural ingredients, no added sugar and no additives at all.

Icy Pole MangoThe choice is yours whether you choose to add water, yoghurt or coconut milk to your fruit. Either way, you’ll be enjoying some refreshing fruity goodness in no time at all.

All you need are some ice block moulds which are available at most supermarkets and discount stores.

Ingredients:

  • 1 large mango, peeled and chopped
  • Juice of 1 lime
  • ½ cup water OR Greek yoghurt OR coconut milk
  • ½ cup strawberries, chopped

Method:

  • Place the mango, lime juice and water into a blender and puree until smooth.
  • Throw the chopped strawberries in (without blending) just before pouring the mixture into the moulds.
  • Freeze overnight or until set.

Makes: 4 depending on size of moulds.

Calories per serve:

  • 42 using water
  • 69 using fat free Greek yoghurt
  • 92 using coconut milk

Want to take the guesswork out of what to have for your meals and snacks while you lose pregnancy weight? Join the next 28 Day Challenge where you are given recipes for healthy breakfasts, lunches, dinners and snacks each day.

Results from the 28 Day Challenge

Melissa has lost 5.2st by following 28 Day Weight Loss Challengewith healthy eating and exercise.

“I get hangry (hungry/angry) so having the meals prepped and ready to go is so convenient and keeps me sane! Plus I don’t find myself eating unnecessary foods,” she says.

10 tips for meal prepping on a budget

Melissa adds, “Meal prepping helps me reach my goals for a number of reasons, the main thing is it stopped me from splurging out on bad foods, the second reason is that it has taught me how to cook and prepare healthy but yummy meals.”
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