Lauren is one of 7 AMAZING mums who were invited to take part in The Healthy Mummy’s EPIC BODY CONFIDENCE photo shoot in Sydney.
The first of 3 photo shoots around the world (with others in New York and London), these shoots were organised to celebrate women of all sizes and ages who are living their best and healthiest lives.
After losing 2.8st on the 28 Day Weight Loss Challenge and maintaining her weight loss for 4 years, Lauren couldn’t be happier.
Most mums are thrilled to lose weight but for mum Lauren, it has been maintaining her weight loss for 4 years which brings her the most joy.
She was one of the AMAZING mums who took part in The Healthy Mummy’s Body Confidence photo shoot in Sydney.
Her beauty and confidence radiates from within!
Lauren joined The Healthy Mummy’s 28 Day Weight Loss Challenge five years ago and has been living the Healthy Mummy lifestyle ever since.
Healthy Mummy Challenge App
As well as enjoying the delicious Healthy Mummy Smoothies, Lauren has been using the Healthy Mummy App to access her 28 Day Weight Loss Challenge meal plans, workout videos, look for recipe inspiration and track her progress.
She says, “It’s been the best five years of my life. I’m happier, healthier and such a better mum for it!”
Weight loss success despite underactive thyroid
“2.8st gone in the first 12 months on the 28 Day Weight Loss Challenge even with an underactive thyroid. I’m happier, healthier and continuously kicking new goals every day!
My progress isn’t crazy and my transformation isn’t mind-blowing, but you know what is amazing..how much I’ve stayed the same since losing the original 2.8st. I’ve never been so happy to stay the same.
I’ve gotten stronger and fitter. This program is most definitely sustainable and life-changing,” says Lauren.
While her physical change is amazing, she’s also found that making healthier choices has become second nature to her. Even when she’s on holiday when cravings can get the better of us!
She says “Last night I was flying late, so I made a Smoothie to drink on way to the airport, and then made myself a snack bag consisting of nuts, fruit and a square of dark chocolate.
I ate that and was not even remotely tempted by the many fast food options around me!”
Healthy Mummy’s biggest fan
Lauren says “I feel very very passionate about the entire concept.
The way in which it helped me turn my life around, I will be forever grateful for. I’d dare say I am Healthy Mummy’s biggest fan!”.
The Healthy Mummy team would like to thank Lauren for taking part in our EPIC body confidence photo shoot. She is the definition of a mum living her best and healthiest life.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.
PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here