Mum says losing 2.8st was rewarding but maintaining weight loss for 4 years, even better
Lauren is one of 7 AMAZING mums who were invited to take part in The Healthy Mummyโs EPIC BODY CONFIDENCE photo shoot in Sydney.
The first of 3 photo shoots around the world (with others in New York and London), these shoots were organised to celebrate women of all sizes and ages who are living their best and healthiest lives.
After losing 2.8st on the 28 Day Weight Loss Challengeย and maintaining her weight loss for 4 years, Lauren couldnโt be happier.
Most mums are thrilled to lose weight but for mum Lauren, it has been maintaining her weight loss for 4 years which brings her the most joy.
She was one of the AMAZING mums who took part in The Healthy Mummy’sย Body Confidence photo shoot in Sydney.
Her beauty and confidence radiates from within!
Lauren joined The Healthy Mummy’sย 28 Day Weight Loss Challenge five years ago and has been living the Healthy Mummy lifestyle ever since.
Healthy Mummy Challenge App
As well as enjoying the delicious Healthy Mummy Smoothies, Lauren has been using the Healthy Mummy App to access her 28 Day Weight Loss Challenge meal plans, workout videos, look for recipe inspiration and track her progress.
She says, โItโs been the best five years of my life. Iโm happier, healthier and such a better mum for it!”
Weight loss success despite underactive thyroid
โ2.8st gone in the first 12 months on the 28 Day Weight Loss Challengeย even with an underactive thyroid.ย Iโm happier, healthier and continuously kicking new goals every day!
My progress isnโt crazy and my transformation isnโt mind-blowing, but you know what is amazing..how much Iโve stayed the same since losing the original 2.8st.ย Iโve never been so happy to stay the same.
Iโve gotten stronger and fitter. This program is most definitely sustainable and life-changing,โ says Lauren.
While her physical change is amazing, sheโs also found that making healthier choices has become second nature to her. Even when sheโs on holiday when cravings can get the better of us!
She says โLast night I was flying late, so I made a Smoothie to drink on way to the airport, and then made myself a snack bag consisting of nuts, fruit and a square of dark chocolate.ย
I ate that and was not even remotely tempted by the many fast food options around me!โ
Healthy Mummyโs biggest fan
Lauren says โI feel very very passionate about the entire concept.
The way in which it helped me turn my life around, I will be forever grateful for. Iโd dare say I am Healthy Mummyโs biggest fan!โ.
The Healthy Mummy team would like to thank Lauren for taking part in our EPIC body confidence photo shoot. ย She is the definition of a mum living her best and healthiest life.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
PLUS โ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challengeย by joining ourย free support community hereย