Health

Tasty Thai chicken meatloaf

Here’s a tasty twist on traditional meatloaf using chicken mince and Thai flavourings.

This is a great recipe to make in a large batch so that you can freeze some for a busy night when you don’t have time to cook.

It’s great with a crisp green salad or some steamed veggies.

This recipe comes directly from the 28 Day Weight Loss Challenge.

Tasty Thai Chicken Meatloaf

Ingredients:

  • 400 grams lean chicken mince
  • 1 cup rice vermicelli noodles (80 grams)
  • 1 cup chopped fresh coriander (60 grams)
  • 1 cup grated carrot (140 grams)
  • 1/3 cup sweet chilli sauce (83.3 mls)
  • 4 free-range eggs (200 grams)
  • cooking oil spray

Method:

  1. Preheat oven to 180C/gas mark 4. Cook noodles according to packet instructions then chop into smaller pieces.
  2. Combine mince, noodles, chopped coriander, grated carrot, chilli sauce and egg.
  3. Place mixture into a lightly greased muffin tray (to make single serve meatloaf) or a baking tin or ovenproof dish and place in oven for 30 minutes until cooked through.

Serves 4 – 349 calories per serve

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