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5 Delicious Summer Weight Loss Smoothies

We’ve rounded up 5 delicious summer weight loss smoothie recipes that will satisfy your sweet cravings and keep you full. It’s the perfect balance for when you want to indulge so you can still enjoy yourself and feel good this summer.
These delicious and easy to make smoothies are the perfect, nutritious way to start your day.

Our Healthy Mummy Smoothies contain over 22 vitamins and minerals and are free from any fillers, weight loss accelerators, added sugar and artificial ingredients. They’re also safe for breastfeeding mums.

Banana, oat and vanilla Healthy Mummy Smoothie

1. Banana, oat and vanilla smoothie



Blend all ingredients on high until well combined and enjoy!

283 calories per serve

2. Citrus Bang smoothie

Citrus Bang Smoothie

Using the vanilla Healthy Mummy Smoothie mix, this delightful smoothie is packed with zingy freshness.

Recipe available in the 28 Day Weight Loss Challenge recipe hub.

3. Super Green Smoothie

super green smoothie

Yogurt, avocado, kiwi fruit and baby leaf spinach are all great ingredients to assist with your weight loss efforts.


  • 250 ml almond milk
  • 2 tbsp Vanilla Healthy Mummy Smoothie powder (25 grams)
  • 1 tbsp fat free natural Greek yogurt (20 grams)
  • 1/4 avocado (30 grams)
  • 1/2 kiwi fruit (35 grams)
  • 1/2 cup baby leaf spinach (15 grams)
  • 5 ice cubes


  1. Place all ingredients into your blender
  2. Blend on high for 2-3 mins
  3. Enjoy

4. Craving Buster Smoothie  

craving buster smoothie

When cravings strike, reach for this healthy option. Packed with healthy ingredients and full of fibre, this smoothie will fill you up with berries and chocolatey goodness.


  • 250ml reduced fat milk of your choice
  • 1/2 cup mixed berries (75 grams)
  • 2 tbsp Chocolate Healthy Mummy Smoothie mix (25 grams)
  • 5 ice cubes


  1. Place all ingredients into your blender
  2. Blend on high for 2-3 mins
  3. Enjoy

5. Figgy Pudding Smoothie

Figgy Pudding Smoothie

Sweet and sticky figs can stop sugar cravings in their tracks. Find this one in the 28 Day Weight Loss Challenge recipe hub.

Are you ready to kick-start your weight loss?


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here


Be part of our friendly and supportive community

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